Kalekale mliriwu usanachitike, dziko lonse lapansi linkafuna kukuthandizani kuti muphatikize zolimbitsa thupi tsiku lantchito.
Kafukufuku mu Journal of Physiology adanena kuti masana ndi nthawi yabwino kwambiri yochitira masewera olimbitsa thupi. Mabroker ndi amalonda adasankha msonkhano wa masana a ClassPass ngati chakudya chamasana chatsopano champhamvu. (Mchitidwewu uli ndi dzina lopusa: "thukuta.") Makampani ena ayamba kulemba ntchito akatswiri azaumoyo omwe ntchito yawo ndi kuthandiza antchito kuti azikhala bwino nthawi ya 9 koloko ndi 5 koloko masana.
Kuyambira pamenepo, kutsitsimuka kwa masewera olimbitsa thupi kwatha. Ngati mumagwiritsa ntchito Strava, mukudziwa kuti antchito akutali akhala akuthamanga, kupalasa njinga, ndi kusambira poyera masana kwa zaka zambiri. Kuphatikiza apo, mothandizidwa ndi kusintha kwa "kulimbitsa thupi kolumikizidwa" -komwe kwathandizira kuwonjezeka kwa 130% pakugulitsa zida zolimbitsa thupi kunyumba - komanso kukula kwamphamvu kwa njira ya YouTube yoga, antchito ambiri / ophunzitsidwa safunika nkomwe kuchoka. kunyumba. M'malo mwake, izi Bukuli limapanga dongosolo lochita masewera olimbitsa thupi 400, lomwe cholinga chake ndi kuchitidwa patali pang'ono kuchokera pa desiki.
Kunena mwachidule, ichi ndi chinthu chabwino kwambiri. Malinga ndi kafukufuku wochokera ku Centers for Disease Control and Prevention, anthu ambiri aku America amakhala pafupifupi maola asanu ndi atatu patsiku. Gawo lalikulu limagwiritsidwa ntchito kuyang'ana pazenera. Ndikwanzeru kugwiritsa ntchito gawolo la tsikulo kutulutsa thukuta m'malo moyika masewera olimbitsa thupi osakhazikika m'machitidwe osakhazikika amenewo musanayambe kapena mukatha kusamba (poyenda, kapena ana akufuna chakudya chamadzulo). Ili ndi phindu latsopano, losalembedwa lomwe tonsefe tiyenera.
Koma zikhoza kukhala ndi zotsatira zosayembekezereka. Nkovuta kuchotsa maganizo ozembera akugwira ntchito masana. Mnzanga wina adayesetsa kubisa mbiri yake ya Peloton, kuopera kuti bwana wake angadziwe kuti akung'amba Tabata ndi Ally Love 1:30 tsiku lililonse. Mwanjira iyi, kulimbitsa thupi kumamvabe kufinyidwa, ngati kamphindi kakang'ono ka dzuwa ndi thukuta, ndikuthamangiranso ku laputopu. Ndipo palibe chifukwa chowoneka (kapena kununkhiza) koyenera, ndipo n'kosavuta kuyambanso kugwira ntchito kuposa kupatsa thupi pambuyo pa HIIT kuyeretsa kwathunthu kumafunika.
Ichi ndi chinthu chomwe chingayambitse "quaranskin" yanu, kapena ziphuphu zazikulu zomwe zawonekera mwadzidzidzi m'miyezi 20 yapitayi. Ngakhale zovuta zapakhungu panthawi ya mliri zimayenderana kwambiri ndi kung'ambika ndi kung'ambika kwa chibwano komwe kumachitika chifukwa chovala zowonetsa kumaso, kapena kuchuluka kwa cortisol chifukwa cha kusinthasintha kwa kupsinjika (komwe kumawonjezera kupanga sebum), zizolowezi zomwe mwapeza kumene. Zingayambitsenso ma pustules mthupi lonse, makamaka kuzungulira msana wanu.
Inde. Buckney. Ziribe kanthu momwe tingazifune, sizotsalira kusukulu yasekondale. Ngakhale kuti anthu azaka zapakati pa 11 ndi 30 amakhala ndi ziphuphu zambiri (pafupifupi 80 peresenti ya iwo ali ndi ziphuphu), mitundu ina monga majini, mankhwala a steroid, kapena zakudya zamtundu wa glycemic zimatha kuonetsetsa kuti ziphuphu zakuda, zoyera, ziphuphu ndi ziphuphu zimasonkhana. kumtunda kwanu Ndi mapewa. Mndandandawu umaphatikizaponso cholakwa china chachikulu: zovala zotsekedwa, zosachapidwa.
Mwachidule, kuvala zovala zomwezo zomwe mwangomaliza kumene kuti mumalize ntchito yatsiku ndi njira yopanda nzeru. Malinga ndi kunena kwa American Academy of Dermatology, “maselo a khungu lakufa, mabakiteriya, ndi mafuta pa zovala zosachapidwa angathe kutsekereza mabowo.” Zovala zauve zimatha kugwira mafuta ndi thukuta lomwe mwachibadwa limakwera pakhungu panthawi yophunzitsidwa, potero zimasokoneza minyewa ya tsitsi ndi zotupa zamafuta. Onjezani chikwama-kawirikawiri, ena ochita masewera olimbitsa thupi amatha kusinthana ndi rucking kapena kuyamba kuthamanga ngati ine-mudzaika mphamvu zowonjezera pamadera ovuta.
Pali mabwalo ena pa intaneti pomwe ophunzira omwe adangopezeka kumene adawonetsa kudabwa kwawo pakuphulika kwa ziphuphu zakumaso: Ndili wathanzi tsopano; khungu langa siliyenera kutengera zomwezo? Veterinarian amalimbikitsa kuyang'anitsitsa momwe mumakhudzira nkhope yanu nthawi zambiri komanso mukamaliza maphunziro (zimadziwika kuti zida zolimbitsa thupi zili ndi mabakiteriya), komanso momwe khungu lanu limayankhira kuti likhale lokhazikika la mapuloteni a whey, omwe amatulutsa mtundu wotchedwa IGF-1 The hormone. zomwe zimawononga khungu. Masewero anu akatha, adzayeretsedwanso nthawi yomweyo.
Mwachidziwitso, izi ziyenera kukhala zosavuta tsopano. Maofesi ambiri alibe zipinda zotsekera, ndipo banja lililonse limakhala ndi shawa. Komabe, pamene mphindi 15 zowonjezera za nthawi yopuma tsiku lantchito zimapangitsa anthu kukhala adyera, ndi mwambo kungokhala pansi mu T-sheti yakuda ndi kuthera maola awiri kuyankha maimelo. Tsoka ilo, izi ndizokwanira kusunga chinyezi chochulukirapo pakhungu ndikupangitsa kupanga sebum.
Kodi muyenera kuchita chiyani? Sambani nkhope yanu kaye. Nthawi ya bajeti mkati mwazochita zolimbitsa thupi tsiku lantchito kuti mukhale ndi shawa yozizira mwachangu. Mbali yozizira si chifukwa chakuti madzi ozizira akuwukha ndi mfundo yobwezeretsa thupi; madzi otentha amatha kuyambitsa ziphuphu zakumaso. Iyi ndi njira yabwino yowonetsetsa kuti simudzasochera kumeneko. Simungafune kuti kusamba mukatha kuchita masewera olimbitsa thupi kukhala "shawa". Iyenera kukhala yofanana ndi mvula. Yang'anani maso anu kwa anthu otchukawa omwe akufuna kufupikitsa nthawi yosamba, koma amamveka bwino. Madzi otentha otentha si abwino kwa chilengedwe ndi chikwama chanu.
Ngati simungathe kusamba, kuvala zovala zoyera ndi chisankho chanu chotsatira. Makampani ambiri odzikongoletsa amuna tsopano ali ndi zopukuta zoziziritsa kukhosi zomwe mungagwiritse ntchito kumaso, msana, ndi pamimba, ndiyeno musinthe malaya atsopano ndi akabudula kuti mumalize ntchito yanu yatsiku. Zochita zake ndi ziti? Yamitsani tsitsi lanu, pukutani tsitsi lanu pamaso pa fani (kapena pansi pa chowumitsira tsitsi pamalo ozizira kwambiri), ndipo pewani kuvalanso posankha zida zolimbitsa thupi. Popeza simugwiritsa ntchito zikwama zolimbitsa thupi nthawi zambiri, ziyenera kukhala zosavuta.
Nthawi zina, ndithudi, bacne amangochitika. Ngati vuto la pakhungu likupitilira, lingalirani kugwiritsa ntchito BHA fluid exfoliant kapena benzoyl peroxide foam lotion. Perekani mafomuwa nthawi. Zimagwira ntchito bwino mukazigwiritsa ntchito nthawi zonse ndipo ziyenera kugwiritsidwa ntchito ndi zodalirika, zopanda mafuta, zopanda comedogenic moisturizers. Kupatula apo, cholinga chawo chachikulu ndikuwumitsa khungu lanu.
Kupatula apo, kupsinjika kochita masewera olimbitsa thupi pa tsiku la ntchito kuyenera kupitilira mtengo wake. Izi zimakwirira chilichonse, kuyambira momwe zimakhudzira kupsinjika kwa Slack mpaka kumutu wakuda kosalekeza komwe kumawonekera kumbuyo chakumtunda. Komabe, ngati mungapeze mtendere wamtendere, wogwira ntchito bwino-yomwe imakulolani kuti mubwerere ku desiki yanu popanda kununkhiza ngati mzere wapakati-izi zikhoza kukhala zophulika kwa masiku anu amtsogolo a WFH.
Lowani ku InsideHook kuti mutumize zomwe zili zabwino kwambiri kubokosi lanu tsiku lililonse lazantchito. mfulu. Ndipo ndi zabwino.
Nthawi yotumiza: Sep-10-2021