Zida zaposachedwa zimayamba kukana mabakiteriya kapena kukulepheretsani kukumana nawo. Nazi zomwe muyenera kuzibisa m'chikwama chanu chochitira masewera olimbitsa thupi.
Ngakhale kuti mumasangalala ndikuthamanga ndikuyenda m'magulu a anthu mumsewu, komanso kupindula komwe kumapezeka pomaliza masewera a HIIT pabalaza laling'ono, nthawi zina mumangophonya kumverera kwa thukuta mu masewera olimbitsa thupi.
Komabe, panthawi ya mliri wa COVID-19, ngakhale malo ambiri ochitira masewera olimbitsa thupi atakhala kuti atsatira malangizo ocheperako, njira zotalikirana ndi anthu, komanso zofunikira za chigoba, mutha kukhala osamasuka muchipinda cholemera chogawana kapena gulu la yoga mat. Apa ndipamene zida zolimbitsa thupi izi zimafikira. Palibe amene angatsimikizire kuti akutetezani ku coronavirus. Amatha * kuthandizira kulimbana ndi mabakiteriya ena ndi ma virus wamba - kapena kukulepheretsani kukumana nawo poyambira. Zonse ndi zofunika, sichoncho?
Chifukwa cha nyali ya UVC yomangidwanso mu kapu ya botolo, Botolo la Larq (Buy It, $95, olivela.com) limatha kupha pafupifupi 100% ya mabakiteriya ndi ma virus. Ngati simuchapa bwino botolo lamadzi, mabakiteriya ndi ma virus amatha kukhala obisika. Kuonjezera apo, ndi insulated (kotero H20 ikhoza kusunga kutentha kwa maola 24) ndipo imapangidwa ndi chitsulo chosapanga dzimbiri cha BPA.
Suti iyi ya Organic Basics sportswear (Buy It, $131, us.organicbasics.com) imapangidwa ndi kampani yaukadaulo yaku Sweden ya Polygiene. Amagwiritsidwa ntchito ndi mchere wa siliva kukana mabakiteriya ndikuletsa kuti asakupezeni mukatuluka mukamaliza masewera olimbitsa thupi. fester. Malingana ndi Polygiene, mukangoyamba kutuluka thukuta, chithandizo cha nsalu zasilivachi chimalepheretsa mabakiteriya ndi bowa kuti asatulutse fungo. Osanenapo, setiyi imapangidwa ndi zinthu zopanda msoko komanso zotanuka zobwezerezedwanso, kotero mumamva bwino mukagula. (Zogwirizana: Momwe mungagulire zovala zokhazikika zamasewera)
Mukawona zinthu zomwe zimalimbikitsa ukadaulo wochotsa fungo (kudzera siliva kapena mankhwala ena), zikutanthauza kuti nsaluzi zimatha kulimbana ndi tizilombo toyambitsa fungo tomwe timayika muzovala. Ngati mumakonda zazifupi zomwe zimanunkhiza ngati ma daisies, yesani Under Armour's UA Meridian cycling shorts (Buy It, $60, amazon.com). Nsaluyi yapangidwa mosamala kuti ikhale yofewa komanso yotulutsa thukuta, ndipo imakhala yopepuka komanso yopuma.
Cork mwachilengedwe imakhala yothira mabakiteriya, kotero mutha kugwiritsa ntchito Ashtanga yonse yotuluka thukuta pamphasa zokhazikika za Corc Yoga (mugule, $175, corcyoga.com). Nkhata Bay idzakupatsani Savasana yokwanira, koma mukasuntha m'madzi, idzamenyana ndi mabakiteriya osiyanasiyana. Kuonjezera apo, amapangidwa ndi zinthu zonse zachilengedwe (Nkhata Bay ndi thonje) popanda latex (zongotchula kokha, mateti ambiri a yoga amapangidwa ndi mphira wachilengedwe kapena PVC, yomwe imakhala ndi latex yachilengedwe kapena yopanga motsatana), kupanga mphasa zaukhondo za yoga kukhala zabwino. kukumbatira mitengo ndi omwe amakhudzidwa ndi zida. (Mukuyang'ana mati a yoga osasamalira zachilengedwe? Yesani ogulitsa kwambiri.)
Ma Oofos Oolala flip-flops awa (kugula, $43, amazon.com) ali ndi insole yapamwamba kwambiri yomwe imathandizira phazi ndikuchepetsa kupanikizika pa akakolo, kuphatikiza thovu lawo lotsekeka limawapangitsa kuti asagonje ku mabakiteriya. Mutatha kuvala m'chipinda chosungiramo kapena kusamba nawo, pukutani kapena kuwaponyera m'madzi ozizira-mapazi anu opanda mphutsi adzakuthokozani chifukwa cha izi.
Mothandizidwa ndi KleenWraps (kugula, $32, kleenwraps.com), simuyenera kuganiza kawiri musanagwire chogwirira cha makina, zotchingira, kapena seti ya ma dumbbell mu chipinda cholemera. Chingwe cha neon yellow chosinthika cha velcro chimatha kukulungidwa mwachangu pa chogwirira chilichonse mumasewera olimbitsa thupi, kotero simuyenera kukhudza pamwamba pomwe anthu ena ambiri thukuta avala kale. Osanenapo, chokulungacho chimapangidwa ndi zinthu zothandizidwa ndi antibacterial, zomwe zimatha kuchepetsa fungo ndikuletsa kukula kwa bakiteriya. Mukamaliza kulimbitsa thupi, ingowaponya mu makina ochapira.
Ngakhale makiyi opanda kulumikizana awa (Buy It, $10, amazon.com) sangathe kupha mabakiteriya, *amasunga* manja anu opanda kanthu mukatsegula chitseko, chotsekera cha masewera olimbitsa thupi, kapena cubicle yaku bafa Kapena dinani batani la chikepe kapena nambala yolowera. Ingolowetsani chala chanu potsegula ndikugwiritsa ntchito mbedza yokutidwa ndi mkuwa kuti mumalize ntchito zonse zomwe mwazolowera ndi zala zoyera. Ingoonetsetsani kuti mwapha tizilombo toyambitsa matenda pachokhachokha ndikusamba m'manja mukatha kugwiritsa ntchito.
Ngati mudafunapo kusunga zosowa zanu zonse zaukhondo za COVID-19 m'thumba lanu, zida zoyambira za Simple Satch (kugula, $50, simplesatch.com) zapangidwira inu. Chikwama cham'chiuno chokongola chimakhala ndi zopukuta, zotsukira m'manja, masks apadera amaso ndi zosefera za chigoba-ndipo pali malo ambiri osungira zomvera zanu ndi zinthu zina zolimbitsa thupi. Imakhala ndi pakamwa labala kuti itulutse mwachangu zopukuta za antibacterial. Popeza kuti chikwamacho chikhoza kuvala m’chiuno kapena pachifuwa, sichidzakulepheretsani inu mosasamala kanthu za mtundu wa masewera olimbitsa thupi omwe mukuchita.
Ngati mukufuna kusunga chigoba chothandizira thukuta lochita masewera olimbitsa thupi *kokha* pochita masewera olimbitsa thupi thukuta, bokosi losungiramo chigoba cha silicone (kugula, $14, amazon.com) ndilabwino kunyamula chigoba chanu kupita ndi kuchokera kumalo ochitira masewera olimbitsa thupi Ndipo sungani chikwama chanu chosokonekera choyenda. . Chigoba chaching'ono, chogwiritsidwanso ntchito chimagwirizana ndi chigoba cha nkhope, chomwe chimatetezedwa ku dothi, chinyezi ndi fumbi kupyolera mu chisindikizo cholimba, ndipo pali bowo laling'ono pamwamba kuti ligwirizane ndi unyolo wofunikira. Mukasintha zovala zanu, valani chigoba chanu ndipo mwakonzeka kupita ku chipinda cholemera, bokosi ili likhoza kusunga zodzikongoletsera zanu kuti zisatayike m'phompho la thumba lanu la masewera olimbitsa thupi.
Shape atha kulipidwa mukadina ndikugula maulalo omwe ali patsamba lino.
Nthawi yotumiza: Sep-06-2021