N’zosatheka kuti makolo apume usiku wonse pakati pa kusamalira ana athu, banja lathu, ntchito yathu, ngakhale kudzisamalira nthaŵi ndi nthaŵi. Ngakhale timakonda khofi, munthu amatha kuthamanga nthawi yayitali pa caffeine, utsi komanso mphamvu zambiri. Zoona zake n’zakuti ngati tikufuna kuti tigwire bwino ntchito, timafunika kugona kwapamwamba. Mwamwayi, mutha kugona mokwanira m'njira zambiri, kuyambira pakuwongolera chilengedwe mpaka kumwa mankhwala owonjezera monga Sleep & Shine™.
Choncho, chepetsani kuwala ndikukhala womasuka. Nazi zifukwa zisanu ndi chimodzi zomwe zimakupangitsani kugona bwino pamwamba pa mndandanda wa zochita zanu-ndi momwe mungachitire.
Kugona bwino sikumangoteteza matenda, komanso kumachepetsa chiopsezo cha matenda aakulu monga matenda a mtima ndi kuthamanga kwa magazi. Zachidziwikire, kugona nthawi zambiri kumakhala kovuta kuposa kugona (amandikumbutsa kuti ndigone pa kadzutsa).
Kaya mumavutika kugona kapena mukuvutika kugona, kapena zonse ziwiri, mapiritsi ogona a melatonin okhala ndi melatonin ndi othandiza kwambiri. Melatonin ndi timadzi tambiri timene timapangidwa mwachibadwa m'thupi-imathandizira kukonza kagonedwe kanu, kuphatikizapo kukuthandizani kugona. Ndipo, monga zinthu zonse za Sleep & Shine, Sleep Soundly ilinso ndi Shoden® Ashwagandha, yomwe idayesedwa kuti ikuthandizeni kugona. * Nthawi zonse pakakhala phokoso laling’ono lofuna kukudzutsani, winawake amakusisita msana modekha, chomwe chili chotsatira chabwino koposa.
Kodi mumadziwa kuti mwana wotopa nthawi zambiri amakhala mwana wokhumudwa? Eya, n’chimodzimodzinso kwa akuluakulu. Kugona bwino kumathandiza kuti mukhale ndi maganizo abwino, kuti musamapse mtima masana. Kapena, mwina zingakuthandizeni kuchepetsa kukwiya kwanu. Njira imodzi yokwaniritsira cholinga ichi ndikupangitsa foni yanu kugona bwino. Kuwona anthu osawadziwa akukangana pa Facebook pakati pausiku sikungakupatseni tulo tabwino - ngati mukufuna thandizo kuti mupewe mayesero, limbani foni yanu usiku wonse m'chipinda china.
Tonsefe timaudziwa bwino ubongo wa mayiyo. Tikhozanso kudziwa bwino ubongo wa mayi wotopa—uli ngati ubongo wa mayi wamba, koma wotopa kwambiri. utsi. Mudi. Ubongo wopumula bwino ndi wofunikira kwambiri kuti umve bwino komanso wamphamvu kwambiri. Kukhala ndi nthawi yogona sikungokulolani kuti mukhale ndi nthawi yogona yomwe imakuthandizani kuti muzimva bwino, komanso kudzakuthandizani kudya udzu ndikudzuka pafupifupi nthawi yomweyo tsiku lililonse. Matupi athu mwachibadwa amafuna kukhalabe ndi kamvekedwe kofanana. Tiyeni tiwathandize!
Ngati muli ndi nkhawa, zimakhala zovuta kugona. Tsoka ilo, kusowa tulo kungakupangitseni kuti mukhale ndi nkhawa. Izi ndizovuta komanso zotopetsa. Kuchita masewera olimbitsa thupi kumakhala ndi mphamvu yodabwitsa yochepetsera nkhawa, zomwe zimapangitsa kuti munthu agone. Kutenga nthawi pang'ono tsiku ndi tsiku kuti mufufuze, osati kuti maganizo anu azikhala bwino, nkhawa yanu idzatsika, ndipo kugona kwanu kungathandizenso. Ngati mukuyang'ana zowonjezera zomwe zimathandizira kupumula komanso kuchepetsa nkhawa za tsiku ndi tsiku, chonde tcherani khutu ku Sleep & Shine Sleep Relaxed CVS (ikubwera posachedwa!), ilibe melatonin, komabe ili ndi Shoden® Ashwagandha kukuthandizani kugona. Ndipo dzukani mwamtendere Usiku wocheperako. *
Ngati mudzuka mutatopa kwambiri, mwina zingakuvuteni kuganizira zinthu zina zambiri kuwonjezera pa kutseka maso nthawi ina. Njira ina yopezera kugona bwino ndiyo kupereka malangizo ku thupi lanu pamene mukuyandikira kugona. Izi ndi zina mwazochitika zomwe tazitchula kale. Dimitsani magetsi, tsitsani mphamvu ya AC ndi digiri imodzi kapena ziwiri, ndikuzimitsa zida zilizonse zophwanyira. Dzuwa likamalowa, kutentha kumatsika, ndipo dziko limakhala chete, thupi lathu lasintha kuti ligone, kotero mudzagwira ntchito ndi chibadwa cha thupi!
Ngati mukuwona kuti mukufuna chilolezo kuti mupume 1) Simukufuna chilolezo, koma 2) Ndikupatsani chilolezo ngati zikuthandizani. Kukhala kholo ndizovuta mokwanira. Osadziletsa nthawi yabwino yopumula yaubongo-pumulani usiku wabwino ndikupangitsa zinthu kukhala zovuta.
Khazikitsani chizoloŵezi chausiku chomwe chimakuyenererani, ndipo ganizirani kumwa zakudya zowonjezera kugona monga Kugona & Kuwala. Kugona kobwezeretsa kwapamwamba sikungoyenera, koma zomwe mukusowa. Kugona bwino kumatanthauza m'mawa wabwino kwa inu, ubongo wanu ndi banja lanu.
Zogulitsa zonse za Sleep & Shine zili ndi Shoden® Ashwagandha, yomwe imayesedwa kuti ithandizire kugona tulo komanso kuthandiza kukonza kugona. * Yesani kugwiritsa ntchito Kugona & Kuwala Kugona kapena Kugona & Kuwala Kugona Momasuka ndi melatonin, popanda melatonin, mudzapumula, kuchira komanso kukonzekera tsiku lanu mukadzuka. *
*Mawu awa sanawunikidwe ndi Food and Drug Administration. Mankhwalawa sagwiritsidwa ntchito pozindikira, kuchiza, kuchiza kapena kupewa matenda aliwonse.
Timagwiritsa ntchito makeke kuti tipeze zambiri kuchokera pa msakatuli wanu kuti tisinthe zomwe zili patsamba lanu ndikusanthula tsamba lanu. Nthawi zina, timagwiritsanso ntchito makeke kusonkhanitsa zambiri za ana ang'onoang'ono, koma izi ndi zosiyana kwambiri. Pitani ku mfundo zathu zachinsinsi kuti mudziwe zambiri.
Nthawi yotumiza: Sep-04-2021