- Malangizo amasankhidwa paokha ndi owongolera Owunikiridwa. Zogula zanu kudzera pamaulalo athu zitha kukupatsani ntchito.
Pankhani yakutsika kwa mitengo ya katemera ndi zosintha zamalangizo a CDC, kusiyanasiyana komwe kumayambitsa matenda a COVID-19 kumapereka zovuta zingapo m'dziko lonselo. Chifukwa chake, mungafune kusungirako zinthu zina zodzitetezera, monga masks ndi zotsukira manja, kuti zikuthandizeni kukhala otetezeka.
Kaya mukusamala pagulu kapena mukusunga "zinthu" kunyumba, pali zinthu zomwe muyenera kudzisamalira nokha komanso ena.
M'chaka chapitacho, zotsukira manja zapaulendo zidakhala chinthu chachikulu m'manja. Ndikofunikira kusunga zinthu zokwanira kuti musasowe pochita zinthu zinazake kapena mukudya chinachake. Mutha kugula botolo lalikulu la sanitizer ndikugwiritsa ntchito kuti mudzazenso botolo lanu laling'ono manja anu ali otsika.
Maupangiri aposachedwa kwambiri ochokera ku Centers for Disease Control and Prevention (CDC) amalimbikitsa kugwiritsa ntchito masks kwa anthu omwe ali ndi katemera m'malo omwe ali ndi matenda ambiri. Musaiwale kubweretsa chigoba chimodzi kapena ziwiri musanatuluke. Anawunikiranso masks ambiri ndikupeza kuti masks a Athleta omwe sali achipatala ndiye chisankho chabwino kwambiri, chokhala ndi mawonekedwe omasuka komanso oteteza.
Ngakhale tikudziwa kuti chiwopsezo chotenga matenda kudzera pamalo omwe ali ndi kachilombo ka SARS-CoV-2 (kachilombo kamene kamayambitsa COVID-19) nthawi zambiri chimakhala chotsika, palibe vuto kunyamula zopukuta ndi mankhwala opha tizilombo, makamaka mukakhala pagulu. . Pagalimoto, ndipo ndikufuna kupukuta malo omwe muli. Pali zopukuta zambiri zopha tizilombo toyambitsa matenda zomwe zidalembetsedwa ndi Environmental Protection Agency (EPA) zomwe zitha kugwiritsidwa ntchito kupha SARS-CoV-2, komanso ma virus ena monga fuluwenza, monga zopukuta za Clorox.
Milandu ya COVID-19 ikakweranso, mungafunike choyezera thermometer - kapena fufuzani kawiri kuti thermometer yomwe muli nayo kale ikugwira ntchito moyenera - kuti muwunikire zizindikiro zilizonse. Thermometer wamkulu wamkulu uyu wogulitsidwa ku Amazon amayamikiridwa kwambiri chifukwa chosavuta kuwerenga, kuthamanga komanso kulondola.
CDC imalimbikitsa kugwiritsa ntchito chinyezi kuti muchepetse zilonda zapakhosi ndi chifuwa. Osanenapo, ndizowonjezera patebulo la bedi kwa nyengo yozizira komanso ya chimfine. Tayesa pafupifupi zonyezimira khumi ndi ziwiri mu labotale Yowunikiridwa ndipo tapeza kuti Vicks V745A ndiye chisankho chabwino kwambiri chifukwa ndi champhamvu ndipo chimatha kuthamanga usiku wonse.
Ngati mukuda nkhawa ndi COVID-19, simuli nokha. Mwamwayi, pali njira zambiri zochitira kudzisamalira kunyumba kuti muchepetse nkhawa. Mabulangete olemedwa angathandize kuchita izi, kukakamiza pang'onopang'ono ndikupanga kukhazika mtima pansi komwe kumatengera kumva kugwiridwa kapena kukumbatiridwa. Chovala cha Gravity 15-pounds ndichomwe timakonda kwambiri chifukwa cha kulemera kwake kwabwino komanso kulimba kwake.
Zoyeretsa mpweya zatsimikiziridwa kuti zimathandizira kwambiri mpweya wamkati wamkati ndikuchotsa tinthu ting'onoting'ono ndi zowononga monga ma virus, mungu, nkhungu, mabakiteriya, ndi zinthu zomwe zimawonongeka. Ngakhale kuyeretsa mpweya ndi kusefera kokha sikukwanira kulimbana ndi COVID-19, bungwe la US Environmental Protection Agency likuti atha kuthandiza kuchepetsa kuipitsidwa kwa mpweya (kuphatikiza ma virus) mnyumba kapena malo ang'onoang'ono. Mwa onse oyeretsa mpweya omwe adawunikiridwa, Winix 5500-2 ili pamwamba kwambiri pakugwiritsa ntchito mosavuta komanso magwiridwe antchito.
Mukufuna thandizo popeza chinthu? Lowani pamakalata athu a sabata iliyonse. Ndi yaulere, ndipo mutha kusiya kulembetsa nthawi iliyonse.
Akatswiri omwe adawunikidwanso amatha kukwaniritsa zosowa zanu zonse zogula. Tsatirani Zowunikiridwa pa Facebook, Twitter ndi Instagram kuti mupeze zotsatsa zaposachedwa, ndemanga, ndi zina zambiri.
Nthawi yotumiza: Sep-02-2021