Women's Health atha kupeza ma komishoni kudzera pa maulalo omwe ali patsamba lino, koma timangowonetsa zomwe timakhulupirira.
Ndimathandizira kwathunthu zinthu zomwe zingathandize chigawo chathu gawo lotsatira kapena kupangitsa moyo kukhala wosavuta, koma ngati zikutanthauza kuti chilengedwe chidzakhudzidwa, sindichirikiza. Chitsanzo cha izi: zopukuta kumaso zotayidwa. Ndikudziwa kuti ndi ngwazi zamathumba ochitira masewera olimbitsa thupi. Chotsani zodzoladzola mu uzitsine. Palibe cholakwika kuchotsa zodzoladzola. Koma pakugwiritsa ntchito tsiku ndi tsiku, mawilo a thonje ogwiritsidwanso ntchito ndi njira yabwino yosamalira chilengedwe.
Zifukwa zake ndi izi: "Vuto lalikulu la chilengedwe la zopukuta zodzikongoletsera ndizochuluka," Diana Felton, MD, katswiri wa poizoni wa boma ku Dipatimenti ya Zaumoyo ku Hawaii, anauza Real Simple. “Bungwe lina linayerekezera kuti zopukutira zotayidwa zokwana mapaundi 20 miliyoni (kuphatikizapo zopukutira ana ndi mankhwala ophera tizilombo) zimatayidwa tsiku lililonse ku United States. Zopukuta zambiri zimatayidwa m'matayipilo. Ngakhale kuti amanena kuti ndi zosiyana, ambiri a iwo si biodegradable. Ndipo siidzawola msanga, ndi kutulutsa zinyalala zambiri zoti zitayike m’dzala lathu.”
Gudumu la thonje logwiritsidwanso ntchito silili loyenera kwambiri kwa okonda kukongola kobiriwira, komanso bwino khungu lanu. Kwa nthawi yayitali, akatswiri a dermatologists akhala akukayikira kugwiritsa ntchito zopukuta zokha kuti azitsuka khungu lawo, chifukwa nthawi zambiri amasiya dothi ndi zodzoladzola kumbuyo, kotero muyenera kuyeretsa kachiwiri. Monga ndanenera pamwambapa, ndi bwino kusunga zopukutira zotayidwa mukakhala ndi zovuta.
Ndinakugulitsa? ! Ngati sichoncho, ndiye ndikukulimbikitsani kuti muyese imodzi mwa mawilo a thonje omwe atha kugwiritsidwanso ntchito nokha. Mukazindikira kuti * ndiabwinoko kuposa omwe sangagwiritsidwenso ntchito *, mungadabwe kuti bwanji osasinthana ndi chilengedwe kale.
Gudumu la thonje la microfiber ndi kukula kwa chikhatho cha dzanja lanu. Mutha kupukuta maziko, milomo ndi mascara kumaso onse ndikupukuta pang'ono ndi madzi. Palibe chotsukira chomwe chimafunikira. Inde, kwenikweni.
Chikwama chophatikizika cha thonje ichi chimaphatikizapo zochotsa zodzikongoletsera m'maso ndi ma cubes atatu akuluakulu ochotsa zodzoladzola, zonse zili m'thumba lochapitsidwa ndi makina. Ingowonjezerani madzi ndikuchotsamo.
Ngati ndinu swab ya thonje yozungulira yosagwiritsidwanso ntchito (ndilondola?!), njira zina izi ndi zanu. Zikuwoneka kuti ndizofanana kwambiri ndi zenizeni, komabe, zimati zimagwiritsidwa ntchito nthawi zoposa 1,750. Mutha kuzigwiritsa ntchito popaka tona, seramu kapena kuchotsa zodzoladzola - izi ndizabwino pazonsezi.
Kodi pali owerenga mtundu A? Kumanani ndi machesi anu ozungulira a thonje omwe amatha kugwiritsidwanso ntchito. Seti iyi ya machubu ansungwi atsitsi 7 amalembedwa ndi tsiku la sabata, kotero mudzadziwa kuti mumagwiritsa ntchito machubu atsopano ansungwi nthawi zonse. Gwiritsani ntchito ndi mankhwala anu kuti muzipaka mankhwala osamalira khungu kapena kuyeretsa nkhope yanu.
Ndani amati kukongola kobiriwira kuyenera kukhala kotopetsa? Onjezani mphamvu ku gudumu lanu la thonje lomwe mungagwiritsenso ntchito ndi zida zosindikizira za bowa. Padi iliyonse imangofunika madzi kuti achotse zodzoladzola - palibe zoyeretsa zomwe zimafunikira. Ulusi kumbali imodzi ndi waufupi, womwe ungagwiritsidwe ntchito kuchotsa zodzoladzola, ndipo ulusi kumbali ina ndi wautali, zomwe zimathandiza kuti khungu lituluke mosavuta.
Amapangidwa kuti aziphatikizidwira ndi Garnier's ogulitsidwa bwino kwambiri ochotsa zodzoladzola madzi a micellar, mawilo a thonjewa amachotsa zodzoladzola, litsiro ndi zonyansa.
Mukuda nkhawa ndi ma round angati a thonje omwe mwadutsamo? Paketi iyi ya zidutswa 20 ndiyokwanira kuti mukhale ndi paketi yatsopano nthawi iliyonse.
Zidazi zimabwera ndi mphasa 14 zansungwi (imodzi m'mawa ndi madzulo, tsiku lililonse la sabata), sutikesi yachikopa ya ng'ona ya vegan ndi thumba la mauna otsukira zipolopolo zomwe zingagwiritsidwenso ntchito.
Osati ndendende mawilo a thonje, koma matawulo ochotsa zodzoladzola a microfiber ndi abwino kuchotsa zopakapaka zolemera.
Nthawi yotumiza: Aug-24-2021