pepala lonyowa

Ngati mukuwona kuti muyenera kugwiritsa ntchito theka la pepala lachimbudzi mukangochoka, mungakhale ndi vuto lalikulu la thanzi.
Osanenanso, kupukuta kwambiri kumatha kukupangitsani kumva kuyabwa, kukwiya, komanso kusamasuka mukapita kuchimbudzi.
Ngati mukukumana ndi vuto lina, chonde yesani njira zotsatirazi. Ngati zizindikiro zanu zikupitilira, chonde onani dokotala.
Pali zinthu zingapo zathanzi zomwe zingapangitse kupukuta kukhala kovuta kwambiri kapena kusokoneza luso lanu lodzimva kukhala aukhondo mutatha kupita kuchimbudzi.
Kumbukirani, aliyense angafunikire kupukuta pang'ono kuposa momwe amachitira nthawi ndi nthawi. Komabe, ngati muwona kuti kupukuta misa ndi lamulo m'malo mosiyana, ganizirani kuti chimodzi mwazinthu izi chingakhale chomwe chimayambitsa.
Chiphuphu kumatako ndi matenda a tiziwalo timene timatulutsa kumatako komwe kumayambitsa kupweteka, kufiira, ndi ngalande m'dera la rectal. Madziwo amatha kukhala magazi, mafinya, kapena ndowe. Chiphuphu chakuthako chosachiritsika chimatha kukhala fistula.
Ma tag a pakhungu ndi kakulidwe ka khungu komwe kamayamba chifukwa cha kukangana mobwerezabwereza, kuyabwa, kapena kutupa. Zifukwa zodziwika bwino ndi izi:
Ma tag a pakhungu amatha kumamatira ku chopondapo, zomwe zimapangitsa kuti zikhale zovuta kuyeretsa matumbo pambuyo potuluka matumbo.
Kuchucha m'matumbo kumatchedwanso kulephera kwa chimbudzi. Zimachitika mukamavutika kuchita chimbudzi. Mutha kuchucha mukatopa, kapena mutha kupeza kuti mukutuluka masana.
Zotupa ndi mitsempha yotupa mkati ndi kunja kwa rectum. Zingayambitse zizindikiro monga kuyabwa, kupweteka, ndi kutuluka magazi.
Zotupa ndizofala kwambiri. Kafukufuku wasonyeza kuti munthu mmodzi mwa akuluakulu 20 aliwonse ku United States amadwala zotupa, ndipo pafupifupi theka la akuluakulu azaka zapakati pa 50 ndi kupitirira apo ali ndi zotupa.
Zopukuta zonyowa zingakuthandizeni kupewa kupsa mtima kwa kuyanika mapepala akuchimbudzi. Ngakhale pepala lonyowa lachimbudzi limatha kutengapo gawo pazovuta kwambiri.
Yang'anani mankhwala a khungu lopanda fungo komanso lovuta. Kupanda kutero, zopukutazi zitha kuyambitsa kukwiyitsa ndikukulitsa zizindikiro zanu.
Bidet idzapangitsa madzi kuyenda mmwamba kuti ayeretse rectum. Botolo lotsuka liyenera kufinyidwa kuchokera kutsogolo kuti madzi apite kumbuyo.
Kupaka mochulukira komanso movutikira kumatha kukwiyitsa rectum. Osapukuta kwambiri kapena mwamphamvu, koma tsukani malowo. Ganizirani kugwiritsa ntchito chophatikizira cha bidet kapena botolo lotsuka.
Nthawi zina, ngati mwakhala mukuchucha chimbudzi mobwerezabwereza, mapadi a incontinence amatha kukuthandizani kuti mukhale oyera. Imatha kuyamwa ndowe zina ndikuletsa kuti zisadetse zovala zanu zamkati.
Kuphatikiza pa kukonza njira yanu yopukutira, njira zotsatirazi zingathandize kuthana ndi zomwe zimayambitsa zovuta zopukuta:
Ngati mukumva kupweteka kwambiri komanso mwadzidzidzi chifukwa cha kutuluka kwa matumbo, pitani kuchipatala mwamsanga.
Ngati muli ndi magazi osadziwika bwino, muyeneranso kupita kuchipatala mwamsanga. Zikuwoneka ngati chopondapo chanu ndi chofiyira kapena chofanana ndi khofi. Kutaya magazi kungasonyeze zovuta zambiri, monga:
Ngati chithandizo cha OTC sichikugwira ntchito m'matumbo anu komanso vuto lakuthwa, chonde funsani dokotala. Atha kupereka kapena kupangira chithandizo, monga:
Mwamwayi, pali njira zingapo zomwe zimakupangitsani kuti mukhale oyera popanda kuyika ndalama pakupanga mapepala akuchimbudzi.
Komabe, ngati kulowererapo kwa banja lanu sikuthandiza, chonde funsani dokotala. Pakhoza kukhala chifukwa chake, ndipo chithandizo chingakuthandizeni kuti mukhale aukhondo komanso omasuka.
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Kubwezeretsa m'mimba ndi pulogalamu yomwe ingathandize anthu omwe nthawi zambiri amakumana ndi kudzimbidwa kapena kulephera kuyendetsa matumbo awo. Mvetserani zomwe zidzachitike.
Kodi chlorophyll ndi yabwino m'malo mwa timbewu? Phunzirani za ubwino wathanzi wa mtundu wobiriwira umenewu.
Kusadziletsa kwa chimbudzi ndikuyenda m'matumbo kosalamulirika. Phunzirani za njira zake zodziwira matenda, njira zochiritsira kuchokera ku zakudya kupita ku jakisoni kupita ku opaleshoni, ndi zina zotero.
Phunzirani zonse za kupatsirana kwa mapapu a COPD, kuphatikizapo ubwino ndi zoopsa, momwe ndondomekoyi imagwirira ntchito, zomwe zimachitika pambuyo pa opaleshoni, ndi zina zotero.
Kuyeretsa njira zolerera sikofunikira ndipo kungakhale koopsa. Mahomoni opangidwa omwe amapezeka m'mapiritsi amasiya thupi lanu mwachibadwa.