Ngati simukumva bwino mutatha masewera olimbitsa thupi kapena tsiku lotentha kwambiri, njira imodzi (kuphatikiza ndi mpweya wabwino) ndiyo kugwiritsa ntchito zopukuta za amayi zabwino kwambiri. Kapena zomwe mukufuna kuzitcha: nyini, vulva kapena zopukuta zanu - mukudziwa. Pali zifukwa zambiri zomwe eni ake a vulva amakonda kunyamula mitundu yosiyanasiyana ya nsalu zotsuka zotayidwa: ngati ali msambo komanso akutuluka, ngati akufuna kuzigwiritsa ntchito pambuyo pogonana, ngakhale atavala mathalauza a ubweya wambiri kapena ma leggings (Mukudziwa) . Ziribe chifukwa chomwe chiri pakati pa inu ndi vulva yanu-ngati mungasankhe kugwiritsa ntchito zopukuta zonyowa, pali zinthu zina zofunika kuzidziwa. Chifukwa chake, tidakambirana ndi gynecologist zomwe tiyenera kudziwa pogula ndikugwiritsa ntchito zopukuta za amayi.
Chinthu choyamba ndi: Simukusowa zopukuta kuti maliseche anu ndi nyini zikhale zoyera. Monga mukudziwira kale, nyini ndi chiwalo chodzitchinjiriza, ndipo kuyika kwa mtundu uliwonse wa mankhwala oyeretsera kungasokoneze pH yake, Dr. Jennifer Conti, katswiri wa zachipatala ndi obereketsa komanso mlangizi wamankhwala amakono, adauza Glamour. "Nyini yanu mwachibadwa imakhala ndi asidi ndipo simukusowa mankhwala kuti muchite izi," adatero.
Kuonjezera apo, ngakhale kuti nthawi zina timatha kununkhiza thukuta kapena musty, fungo ili ndi lachilengedwe (ngati fungo limakhala lopweteka kwambiri kapena zotsekemera zanu zimakhala zachilendo, ndibwino kuti mupange nthawi yokumana ndi dokotala wanu wa amayi kapena gynecologist kapena wothandizira zaumoyo ). Conti adauza Glamour kuti chikhalidwe chathu chikupitilizabe lingaliro la "maliseche" achikazi, zomwe sizowona. "Society inatiphunzitsa kukhulupirira kuti fungo lathu lachilengedwe la kumaliseche ndi kukha sizili zachilendo, kotero tidapanga makampani onse kuti apititse patsogolo chikhulupiriro choyipachi… Nyini yanu isanunkhire ngati geranium kapena kuchapa Zovala," adatero.
Nyini ndi maliseche nthawi zambiri zimagwiritsidwa ntchito mosiyana, ndizosiyana kwambiri ndi ziwalo za thupi. Nyini ndi chubu chopita ku chiberekero, ndipo maliseche onse ali ndi ziwalo zanu zonse zakunja, monga labia, clitoris, kutsegula mkodzo, ndi nyini. Akatswiri azaumoyo akamanena kuti musagwiritse ntchito mankhwala monga ma douchi, ndi chifukwa chakuti adakulowetsani kumaliseche. Ziribe kanthu zomwe mumagwiritsa ntchito mkati, ziyenera kukhala zotetezeka kwa thupi komanso zaubwenzi kumaliseche, ndipo ma douches salinso. Ngati mumagwiritsa ntchito mankhwalawa mkati, mumakhala pachiwopsezo chotenga yisiti kapena bacterial vaginosis, yomwe imayamba chifukwa cha kusalinganika kwa pH (zizindikiro za BV zimaphatikizapo kutulutsa koyera kapena imvi, kuyabwa ndi kuyaka, ndi fungo la nsomba).
Komabe, mankhwala apamutu amaonedwa kuti ndi otetezeka (chifukwa chongotanthauza, timagwiritsa ntchito mawu oti “otetezeka” chifukwa thupi la aliyense ndi losiyana ndipo limayankha kuzinthu zina mwanjira zosiyanasiyana) -ndichifukwa chake akatswiri azachikazi amalangiza kugwiritsa ntchito zopukutira zazikazi m'malo mochapira madzi ndi zinthu zina. .
Dr. Kim Langdon, wokhala ku Medzino, ananena kuti zopukutira zonyowa za akazi zabwino kwambiri za Glamour ndi “zopanda fungo, zopanda fungo, zosungira, zosaloŵerera, pH zopanda mafuta kapena mowa.” Musalole kuti malonda akupusitseni: samalani ndi chilichonse chomwe chili palemba chomwe chimati "kuchepetsa fungo." "Chilichonse chomwe chimati 'kuwongolera fungo' ndi yabodza ngati chili ndi mankhwala apadera omwe amati amachotsa fungo," adatero Langdon. Poganizira zonsezi, apa pali zopukuta zina za amayi zomwe zimavomerezedwa ndi obereketsa ndi amayi.
Zogulitsa zonse pa Glamour zimasankhidwa paokha ndi akonzi athu. Komabe, mukamagula katundu kudzera pa maulalo athu ogulitsa, titha kupeza ma komisheni a membala.
Adalangizidwa ndi Conti, matawulo a Maude a hypoallergenic alibe fungo, ali ndi pH yokwanira ndipo ndi compostable. Ingowonjezerani madzi, mutha kupeza mitundu 10 ya zopukuta zonyowa zomwe zili zoyenera kwambiri pakhungu. Otsutsa ngati matawulo omangika oyenda (sadzataya!) Chifukwa ndi zazikulu komanso zolimba kuposa zopukuta wamba.
Zopukuta za rael zilibe mowa, ma parabens ndi zonunkhiritsa, ndipo amapangidwira khungu lovuta. Zopukutazi zimakhala ndi zosakaniza za mbewu monga aloe vera ndi chotsitsa cha camellia, komanso zotulutsa zamphesa, zomwe zingathandize kuthana ndi fungo lililonse mwachilengedwe. Wovomerezedwa ndi Dr. Felice Gersh, katswiri wa amayi, woyambitsa ndi mkulu wa Irvine Comprehensive Medical Group, zopukuta thupi la Rael ndizosavuta kuyenda. Mukamayang'ana pH-yoyenera komanso zachilengedwe, njira yabwino yothetsera fungo.
Lola ndi mtundu womwe umadziwika kuti ndi wokonda zachilengedwe komanso wokonda zachilengedwe (komanso wapamwamba kwambiri!) Ndipo umapanganso zopukuta zoyera. Chifukwa cha zosakaniza zake zonse, matawulo a thonje a Lola 100% ndi njira yotetezeka yomwe ingakupatseni mawonekedwe atsopano nthawi iliyonse, kulikonse. Corina Dunlap, dokotala amene anathandiza kulenga iwo, anauza Glamour kuti zopukutazo "zikumana ndi zofunikira zonse: zosakaniza zoyeretsera, hypoallergenic, sizingasinthe pH ya khungu, ndipo zilibe zonunkhiritsa - timagwiritsa ntchito zowonjezera zachilengedwe za honeysuckle zomwe zimakhala zotetezeka kwambiri. pogwiritsira ntchito pamutu , Sizingasokoneze mahomoni, ndipo kugwiritsa ntchito mobwerezabwereza sikungawume khungu. Kupaka kwapadera sikudzavulazidwa.
Dr. Jessica Shepard amalimbikitsa SweetSpot Labs kupukuta chifukwa zopukuta za pHzi zimakhala zopanda fungo komanso zopanda glycerin, sulfate, mowa, parabens, MIT zotetezera ndi phthalic acid Salt. Kuphatikiza apo, ndi zamasamba komanso zopanda nkhanza. Phukusi la magawo 30 ili ndilosavuta ndipo zopukuta zake zimatha kuwonongeka.
Chikondi Choyera Chabwino chimadziwika ndi mafuta ake a aloe vera, opereka zopukuta zomwe zimawonedwa kuti ndizotetezeka komanso zothandiza. A Shepherd amalimbikitsa izi chifukwa alibe mowa ndi parabens, ndipo ndi hypoallergenic ndi pH moyenera. FYI, awa ali ndi fungo lopepuka la shea cocoa, kotero ngati muli ndi fungo la fungo, izi sizingakhale zanu!
Mphika wa Honey ndi mtundu womwe cholinga chake ndikupanga zinthu zaukhondo zochokera ku mbewu zokhala ndi zopukuta zonse zachilengedwe zomwe zili ndi pH-yoyenera komanso zopanda mankhwala, parabens, carcinogens ndi sulfates. Amaphatikizidwanso ndi oatmeal woziziritsa, mabulosi a acai onyowa komanso anti-inflammatory chamomile. Ichi ndi mtundu wina wa Shepherd umalimbikitsa anthu omwe akufuna zopukuta zotetezeka.
Attn: Zopukuta za Grace zimapangidwa ndi madzi 99%, omwe angakhale pafupi ndi shawa yomwe mumapeza ndi zopukuta zowonongeka. Alangizidwa ndi Dr. Barbara Frank, dokotala wa zakubadwa ndi amayi (wolandira: mlangizi wa zachipatala wa Grace), zopukutazi zilibe chlorine, sulfates, fungo lopangira, mafuta odzola ndi latex, ndipo ndi hypoallergenic ndi pH moyenera. Kuphatikiza apo, amalowetsedwa ndi aloe vera (kuti anyowetse khungu) ndikukhala ndi fungo lachilengedwe la lavenda.
Katswiri wama mawere ndi amayi Sherry Ross adauza Glamour, "Ndimalimbikitsa odwala anga kuti agwiritse ntchito zopukuta za Uqora zokhala ndi pH. Ndimakonda kuti alibe mafuta onunkhira, mowa, utoto, ma parabens ndi mankhwala aliwonse achilengedwe omwe angawononge thupi. Zinthu. Kwa iwo omwe ali okhudzidwa kwambiri, ndikofunikira kupeza zopukuta zoyeretsera zomwe zilibe kununkhira ndi mowa. Mutha kugwiritsa ntchito zopukuta za Uqora tsiku lililonse osadandaula za kukwiya. ”
Mu uzitsine, mukhoza kuyesa kugwiritsa ntchito minofu ya nkhope. Dr. Sophia Yen, CEO ndi co-anayambitsa Pandia Health, anauza magazini Glamour kuti amalimbikitsa kugwiritsa ntchito aloe-analowetsedwa minofu ya nkhope pa khungu tcheru m'malo mwa mtundu uliwonse wa kupukuta kwa formula chifukwa iwo ambiri amaonedwa otetezeka ntchito kunja. Kuphatikiza apo, aloe vera, mafuta a kokonati ndi vitamini E amatha kupangitsa khungu kukhala lofewa.
Zopukutazi zilibe mankhwala owopsa, monga bulichi, utoto kapena mankhwala ophera tizilombo, ndipo mawonekedwe opanda fungo ndi oyenera kwambiri pakhungu lovutirapo. Katswiri wa Ob-gyn komanso chonde Dr. Lucky Sekhon amalimbikitsa zopukuta zokhala ndi mbewuzi ngati chisankho chaukhondo komanso chotetezeka.
Inde, mungagwiritse ntchito zopukuta zapamtima izi pambuyo pa "chikondi", kapena mutatha kulimbitsa thupi kapena kusamba. Zopukuta zotsuka izi zimalimbikitsidwa ndi Dr. Sekhon ndipo zitha kugwiritsidwa ntchito nthawi iliyonse yomwe mukufuna kuyeretsa popanda kuda nkhawa ndi zosakaniza zilizonse zokhumudwitsa. Zopukuta zokhala ndi pH zotere zilibe ma parabens, mowa, klorini ndi utoto, zilibe fungo, ndipo zimapangidwa mwapadera kuti zikhale ndi khungu lovuta. Komanso ndi ochezeka ndi chilengedwe komanso biodegradable.
Cora Essential Oil Bamboo Wipes ali ndi pH balance ndipo alibe zinthu zovulaza monga glycerin, fungo, mowa, parabens, sulfates, utoto, bleach ndi phenoxyethanol. Alangizidwa ndi Sekhon, nsalu zoyandikira pafupi ndi Cora ndizosavuta kwambiri chifukwa zimayikidwa payekhapayekha, kotero mutha kuyika zidutswa zingapo m'chikwama chanu, thumba la masewera olimbitsa thupi kapenanso chikwama paulendo popanda kudandaula za kutenga malo. Ngati ndinu okhudzidwa kwambiri, chonde mverani kununkhira kwachilengedwe kwa lavenda.
© 2021 Condé Nast. Maumwini onse ndi otetezedwa. Pogwiritsa ntchito tsamba ili, mumavomereza mgwirizano wathu wa ogwiritsa ntchito ndi mfundo zachinsinsi, mawu akukuke, ndi ufulu wanu wachinsinsi waku California. Monga gawo la mgwirizano wathu ndi ogulitsa, Charisma atha kupeza gawo lazogulitsa kuchokera kuzinthu zomwe zagulidwa kudzera patsamba lathu. Popanda chilolezo cholembedwa ndi Condé Nast, zomwe zili patsamba lino sizingakoperedwe, kugawidwa, kutumizidwa, kusungidwa kapena kugwiritsidwa ntchito mwanjira ina. Kusankha malonda
Nthawi yotumiza: Aug-28-2021