Zosintha: Akuluakulu azaumoyo ati apewe misonkhano ya anthu 10 kapena kupitilira apo. Monga gawo limodzi loyeserera kufalitsa kufalikira kwa coronavirus, mabwalo ambiri atsekedwa kwakanthawi.
Monga malo onse apagulu komwe anthu amasonkhana, malo ochitira masewera olimbitsa thupi ndi malo olimbitsa thupi ndi malo omwe matenda a virus (kuphatikiza COVID-19) amatha kufalikira. Kulemera kofala, malo otambasuka thukuta, ndi kupuma movutikira kungakupangitseni kukhala tcheru.
Koma chiwopsezo cha malo ochitira masewera olimbitsa thupi sichofunikira kwambiri kuposa malo ena onse apagulu. Kutengera kafukufuku mpaka pano, COVID-19 ikuwoneka kuti imafalikira makamaka chifukwa cholumikizana kwambiri ndi anthu omwe ali ndi kachilomboka, ngakhale akuluakulu azaumoyo akuchenjeza kuti kulumikizana ndi malo omwe anthu amalumikizana nawo kungayambitsenso kufalikira kwa matendawa.
Kuchita zinthu mosamala kungachepetse chiopsezo cha matenda. Izi ndi zomwe muyenera kudziwa pakukhala kutali ndi COVID-19 kumalo ochitira masewera olimbitsa thupi.
Ponena za malo ochitira masewera olimbitsa thupi, pali nkhani yabwino: "Tikudziwa kuti simungapeze ma coronavirus ali thukuta," Amesh Adalja, dotolo wamatenda opatsirana, katswiri wamkulu ku Johns Hopkins University Health Safety Center, komanso wolankhulira. ) Anatero American Academy of Infectious Diseases.
COVID-19 ndi matenda omwe amayamba chifukwa cha coronavirus yatsopano, yomwe imawoneka kuti imafalikira makamaka anthu akatsokomola kapena kuyetsemula komanso madontho a kupuma akagwa pafupi. Manish Trivedi, MD, mkulu wa dipatimenti ya matenda opatsirana komanso tcheyamani woteteza ndi kuwongolera matenda ku Atlantifcare Regional Medical Center ku New Jersey, adati: "Kupuma mwamphamvu pochita masewera olimbitsa thupi sikungafalitse kachilomboka." “Tikuda nkhawa ndi kutsokomola kapena kuyetsemula [kwa ena kapena zida zamasewera zapafupi. ],” adatero.
Madontho opumira amatha kufalikira mpaka mapazi asanu ndi limodzi, ndichifukwa chake akuluakulu azachipatala amalangiza kuti musatalikirane ndi ena, makamaka m'malo opezeka anthu ambiri.
Zinthu zomwe zimagwiridwa pafupipafupi m'malo ochitira masewera olimbitsa thupi, kuphatikiza makina ochitira masewera olimbitsa thupi, mphasa, ndi ma dumbbell, zimatha kukhala mosungiramo ma virus ndi mabakiteriya ena, makamaka chifukwa anthu amatha kutsokomola m'manja ndikugwiritsa ntchito zidazo.
Consumer Reports adalumikizana ndi maunyolo 10 akulu ochitira masewera olimbitsa thupi ndikuwafunsa ngati adachitapo kanthu mwapadera pakufalikira kwa COVID-19. Tidalandira mayankho kuchokera kwa anthu ena, makamaka zokhudzana ndi kuyeretsa mwatcheru, malo otsukira m'manja, ndi machenjezo oti mamembala azikhala kunyumba akadwala.
"Mamembala amgululi amagwiritsa ntchito mankhwala ophera tizilombo toyambitsa matenda ndikuyeretsa kuyeretsa pafupipafupi komanso moyenera zida zonse, malo ndi malo a kalabu ndi malo ochitira masewera olimbitsa thupi. Kuphatikiza apo, amamalizanso kuyeretsa malowa usiku, "Mneneri wa Planet Fitness adatero mu imelo kwa Consumer Reports Write. Malinga ndi wolankhulira, Planet Fitness idayikanso zikwangwani kutsogolo kwa malo onse opitilira 2,000, kukumbutsa mamembala kuti azisamba m'manja ndi zida zophera tizilombo pafupipafupi asanagwiritse ntchito komanso akamaliza.
Mawu ochokera kwa Purezidenti ndi CEO wa Gold's Gym adati: "Nthawi zonse timalimbikitsa mamembala athu kuti azipukuta zida zilizonse akazigwiritsa ntchito ndikugwiritsa ntchito malo otsukira m'manja omwe timapereka nthawi yonse yochitira masewera olimbitsa thupi."
Malinga ndi mneneri wa kampaniyo, Life Time, gulu la makalabu apamwamba ochita masewera olimbitsa thupi ku United States ndi Canada, yawonjezera maola oyeretsa. “Madipatimenti ena amawonjezera ntchito yoyeretsa mphindi 15 zilizonse, makamaka m’madera amene muli anthu ambiri. Timagwira ntchito molimbika mu studio (kukwera njinga, yoga, Pilates, kulimba kwamagulu)," wolankhulirayo adatero m'kalatayo Adalemba mu imelo. Unyolowo unayambanso kuletsa kukhudzana kwakuthupi. "M'mbuyomu, tidalimbikitsa otenga nawo mbali kuti apite kusukulu zapamwamba ndikulumikizana m'kalasi ndi m'magulu, koma tikuchita zosiyana."
Mneneri wa OrangeTheory Fitness adalemba kuti malo ochitira masewera olimbitsa thupi "amalimbikitsa mamembala kuti azitha kumvetsera bwino momwe thupi lawo lilili panthawiyi, chifukwa sitikulangiza kuti alembetse kapena kuchita masewera olimbitsa thupi akakhala ndi malungo, chifuwa, kuyetsemula, kapena kupuma movutikira."
M'madera omwe COVID-19 ikufalikira, nthambi zina zakomweko zasankhanso kutseka kwakanthawi. M'mawu olengeza kutsekedwa kwakanthawi, bungwe la JCC Manhattan Community Center linanena kuti "akufuna kukhala gawo la yankho, osati gawo lamavuto."
Ngati simukutsimikiza ngati malo anu ochitira masewera olimbitsa thupi amathandizira kupewa kufalikira kwa kachilomboka popereka kuyeretsa kowonjezera kapena kupatsa mamembala zopukutira ndi zotsukira m'manja, chonde funsani.
Kaya malo anu ochitira masewera olimbitsa thupi ayeretsedwanso, zochita zanu zitha kukhala zofunika kwambiri kuti mudziteteze nokha komanso mamembala ena a masewera olimbitsa thupi. Nazi njira zingapo zomwe mungatenge.
Yendani panthawi yopuma. Kafukufuku wocheperako yemwe adachitika m'malo atatu ochitira masewera olimbitsa thupi ku Brazil mu 2018 adapeza kuti pakakhala anthu ochepa pamasewera olimbitsa thupi, chiwopsezo cha matenda opatsirana opatsirana amatha kuchepetsedwa. Kafukufukuyu akuyerekeza chiwopsezo cha chimfine ndi chifuwa chachikulu (osati coronavirus), kuwonetsa kuti m'mabwalo onse, "chiwopsezo chotenga matenda chimawonjezeka panthawi yomwe anthu ambiri amakhala."
Pukuta chipangizocho. Karen Hoffmann, katswiri wopewera matenda ku University of North Carolina ku Chapel Hill School of Medicine, Purezidenti wakale wa Professional Association for Infection Control and Epidemiology, komanso namwino wolembetsa, amalimbikitsa kugwiritsa ntchito zopukutira zopukutira kupukuta zida zolimbitsa thupi zisanachitike komanso pambuyo pake. ntchito.
Malo ambiri ochitira masewera olimbitsa thupi amapereka zopukuta kapena zopopera kuti mamembala azigwiritsa ntchito pazida. Hoffmann akulangiza kuti ngati mwasankha kubweretsa zopukuta zanu, yang'anani zopukuta zomwe zili ndi mowa osachepera 60% kapena chlorine bleach, kapena onetsetsani kuti ndizopukuta zothira tizilombo toyambitsa matenda osati zongopangidwira zaukhondo. (Pali zopukutira zingapo pamndandanda wa EPA wa zinthu zoyeretsera kuti athane ndi COVID-19.) "Coronavirus ikuwoneka kuti imakhudzidwa mosavuta ndi kuyeretsa ndi mankhwala ophera tizilombo," adatero.
Onetsetsani kuti pamwamba panyowa kwathunthu, kenako dikirani masekondi 30 mpaka mphindi imodzi kuti mpweya uume. Ngati mugwiritsa ntchito matawulo amapepala, payenera kukhala chinyezi chokwanira kuti pamwamba panse pakhale chinyezi. Hoffman adati zopukuta zouma sizikugwiranso ntchito.
Osayika manja anu pankhope panu. Trivedi akulangiza kuti musagwire maso, mphuno kapena pakamwa pamene mukuchita masewera olimbitsa thupi. "Mmene timadzipatsira tokha sikuti ndikugwira malo akuda, koma kubweretsa kachilomboka kuchokera m'manja kupita kumaso," adatero.
Khalani ndi ukhondo wamanja. Mukatha kugwiritsa ntchito makinawa, sambani m'manja ndi sopo ndi madzi kwa masekondi osachepera 20, kapena gwiritsani ntchito sanitizer yokhala ndi mowa 60%. Musanakhudze nkhope yanu kapena gawo lililonse la botolo lamadzi lomwe mwayika pakamwa panu, onetsetsani kuti mwachitanso chimodzimodzi. Chitaninso musanachoke ku masewera olimbitsa thupi. Ngati mukudwala, khalani kunyumba. CDC imalimbikitsa kuti muzikhala kunyumba mukadwala. Nkhani yochokera ku International Association of Health, Racket and Sports Clubs yoimira makalabu 9,200 omwe ali mamembala m'maiko 70 idati: "Izi zitha kutanthauza kukhala kunyumba mutangodwala pang'ono, apo ayi mutha kusankha kuwonjezera mphamvu zolimbitsa thupi." Malinga ndi IHRSA, makalabu ena azaumoyo ndi masitudiyo ayamba kupereka maphunziro enieni, masewera olimbitsa thupi kuti anthu azichitira kunyumba, kapena maphunziro apaokha kudzera pamacheza apakanema.
Lindsey Konkel ndi mtolankhani komanso wogwira ntchito pawokha ku New Jersey, amafotokoza malipoti azaumoyo ndi ogula asayansi. Amalemba kuti asindikizidwe komanso zofalitsidwa pa intaneti, kuphatikizapo Newsweek, National Geographic News, ndi Scientific American.
Nthawi yotumiza: Sep-04-2021