Kuchita masewera olimbitsa thupi nthawi zonse ndi njira yabwino yopezera kapena kusunga kulemera kwabwino, kulimbikitsa thanzi labwino, ndi kuchotsa poizoni m'thupi. Komabe, mukamachita masewera olimbitsa thupi, muyenera kusamala khungu lanu musanachite masewera olimbitsa thupi komanso mukatha. Mumatuluka thukuta kwambiri mukamachita masewera olimbitsa thupi, ndipo thukuta ili nthawi zina limatha kutseka pores ndikupangitsa khungu lanu kusweka. Katswiri wazolimbitsa thupi Jaishree Sharad komanso wophunzitsa zolimbitsa thupi Yasmin Karachivala adawonetsa maupangiri osavuta omwe ayenera kutsatiridwa musanachite masewera olimbitsa thupi komanso mukatha kuchita masewera olimbitsa thupi angapo pavidiyo pa Instagram kuti awonetse momwe mungapewere zipsera ndi ziphuphu.
M'mawu omwe adagawana nawo vidiyo yomwe adalemba pa nthawi yake, Yasmin adalemba kuti: "Usanatuluke thukuta, osayiwala kutsatira izi."
Dermatologist anafotokoza kuti zodzoladzola panthawi yolimbitsa thupi ndizomwe zimayambitsa ziphuphu pamaso. Ma pores a khungu amatsekedwa ndi zodzoladzola ndi thukuta, zomwe zimapangitsa kuti ziphwanyike. Choncho, ndikofunika kupukuta zodzoladzola pakhungu.
Mukatha kugwiritsa ntchito zopukuta kuti muchotse zodzoladzola, ndikofunikira kutsuka nkhope yanu ndi choyeretsa chochepa. Ngakhale zopukuta zonyowa ndizothandiza kuchotsa zodzoladzola, muyenera kusamba kumaso kuonetsetsa kuti palibe chotsalira chomwe chingatseke ma pores a khungu lanu.
Dr. Jaishree ananena kuti kuchita masewera olimbitsa thupi kungachititse kuti mutuluke thukuta, zomwe zimachititsa kuti muyambe kutaya madzi m’thupi. Choncho, kusunga chinyezi n'kofunika kuti khungu likhale labwino komanso lowonekera. Choncho, musaiwale kunyowetsa nkhope yanu mukatsuka.
Simuyenera kudumpha zoteteza ku dzuwa. Ngati simukufuna kugwiritsa ntchito moisturizer, Dr. Jaishree amalimbikitsa kugwiritsa ntchito mafuta oteteza dzuwa omwe ali ndi zonyowa.
Ngakhale chisamaliro cha khungu musanayambe kuchita masewera olimbitsa thupi n'chofunika, kukonzanso pambuyo pochita masewera olimbitsa thupi n'kofunika mofanana.
Dr. Jaishree anati: “Musanagwire kumaso, onetsetsani kuti mwasamba m’manja chifukwa muli mabakiteriya ndi tizilombo tina tating’onoting’ono tomwe takumana ndi zida zolimbitsa thupi.” Kuti musafalitse mabakiteriya omwe angayambitse ziphuphu kumaso, chonde sambani m'manja poyamba.
Mukatha kuchita masewera olimbitsa thupi, sambani nthawi yomweyo. Chifukwa chachikulu cha izi ndikuti ngati thukuta silinatsukidwe kwa nthawi yayitali, lingayambitse matenda oyamba ndi fungus ndi mabakiteriya. Choncho, n’kofunika kusamba ndi kuvala zovala zoyera mukangomaliza kuchita masewera olimbitsa thupi.
Kusamba kumatha kuuma ndikuchotsa madzi pakhungu. Kuti khungu lanu likhale lamadzimadzi, muyenera kunyowetsa nkhope yanu ndi khosi lanu.
Ngati mwakhala mukukumana ndi ziphuphu ndi zilema, onetsetsani kuti mukutsatira malangizo osavuta komanso othandiza musanayambe kuchita masewera olimbitsa thupi kuti muwone kusiyana kwake.
Chodzikanira: Izi zikuphatikiza malingaliro oti mupereke zambiri wamba. Sizingalowe m'malo mwa upangiri wamankhwala oyenerera. Onetsetsani kuti mufunsane ndi katswiri kapena dokotala wanu kuti mudziwe zambiri. NDTV ilibe udindo pazomwezi.
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Nthawi yotumiza: Aug-28-2021