amapukuta chinyezi

Akonzi omwe amakonda kwambiri zida amasankha chilichonse chomwe timapereka. Mukagula kudzera pa ulalo, titha kupeza komishoni. Timayesa bwanji zida.
Palibe chomwe chingathe kupha wothamanga wabwino mofulumira kuposa kuvulala, kaya ndi kupsa mtima chifukwa cha zovala zonyowa ndi zoyabwa, kapena kukangana koipa kwa khungu ndi khungu komwe kumakupangitsani kumva ngati ntchafu zanu zamkati zikuyesera kupanga moto wamoto. Kuthamanga kwachilimwe kumakhala kosangalatsa kwambiri, koma kwa ambiri a ife, mtengo wawo ndi wovuta komanso wokwiya khungu. M'nyengo yozizira, mukhoza kuchepetsa zotsatira za mikwingwirima povala zovala zabwino zomwe zimaphimba malo omwe amatha kugundana ndipo sizimasuntha pamene thupi lanu likuyenda. Koma mukulakalaka kwa akabudula ndi nyengo ya vest? Choteteza bwino kwambiri chotchingira ndi phala lopaka mafuta, monga Body Glide kapena Vaseline.
Pofuna kukuthandizani kuti mumvetsetse chomwe chimayambitsa komanso nthawi yakupsa mtima, kuti musangalale ndi mtunda wachilimwe, tapanga chiwongolero cha wothamanga uyu ndi zomwe zili "Momwe mungapewere ndi kuchiza chiwopsezo". Pano, tikugawananso mwachidule zomwe zimayambitsa mikwingwirima ndi zinthu zomwe timakonda kuti tithane ndi zowawa zake.
Dr. Robin Travers, katswiri wothamanga kwambiri komanso wadermatologist ku Skincare Physicians ku Boston, anafotokoza kuti kupsa mtima ndi “kutupa pakhungu ndi dermatitis irritant dermatitis yomwe imachitika pakhungu chifukwa cha kukangana kwa nthawi yayitali. Kukangana kumeneku kumachitika nthawi zambiri pamene khungu likukhudzana ndi khungu. Malo, monga mkati mwa manja, ntchafu kapena matako, kapena kumene zida zothamangira monga zovala kapena matumba amadzi kapena zowunikira kugunda kwa mtima zimapaka pakhungu. Ngakhale zingamveke ngati zotsutsana, madzi amtundu wa thukuta ndi mvula amatha kupangitsa kuti zinthu zikhale zovuta kwambiri chifukwa zimasintha zinthu za maselo a khungu ndipo zimapangitsa kuti pamwamba pakhale gelatinous chifukwa imakhala ndi madzi ambiri ndipo imawonjezera Mlingo wa kukangana popaka zovala. kapena khungu loyandikana.
Ndiye mungatani kuti mupewe zotupa zomwe zimayambitsidwa ndi zovala zotuluka thukuta kapena chilimwe - ntchafu yoyipa yamkati "kusisita"? Choyamba, Travers amalimbikitsa kuvala zovala zomwe zimakwanira komanso kuyamwa thukuta. Mwa kuyankhula kwina, palibe chotayirira kapena cholimba kwambiri - ndipo palibe thonje. "Nsalu zowonongeka zowonongeka zidzatsogolera chinyezi kuchoka pakhungu," adatero. "Ulusi wa thonje umasunga chinyezi ndikupangitsa khungu kukhala lonyowa, motero kumawonjezera kugundana kwamphamvu." Mofananamo, ngati n'kotheka, amalimbikitsa kusinthanitsa kwa nthawi yaitali masokosi ndi zovala zotulutsa thukuta, ndikugwiritsa ntchito antiperspirants kuti muchepetse thukuta (Nkhunda zolimba za khungu lodziwika ndizosankha zake). Amalimbikitsanso ufa wa ana wozikidwa pa cornstarch kuti apewe kukwapula kwa chala ndi matuza, komanso mafuta apakhungu monga petroleum jelly ndi Aquaphor.
Mosapeweka padzakhala mikwingwirima ina m’mipikisano ya mtunda wautali—Traverse ananena kuti “sadzakana anthu odzipereka a m’mahema a Red Cross pa mpikisano wa makilomita 17 wa Boston Marathon, amene akugaŵira mankhwala opondereza lilime odzazidwa ndi mafuta odzola. Ndizoyenera malo onse otentha omwe mwina adapanga. " Komabe, timitengo ta anti-friction ndi mafuta amafuta atha kupereka mafuta opindulitsa kwa ola limodzi-ngati mutayimbanso pamasewera, mutha kupereka mafuta ochulukirapo.
Travers adanena kuti Body Glide ndi chida chake chotsutsana ndi abrasion; ngakhale ndapezanso kuti ndi yothandiza, sizinthu zokhazokha zomwe othamanga angagule. Werengani pamalingaliro athu pamitengo yabwino kwambiri yolimbana ndi zokopa.
Monga wothamanga wa marathon wokhala ku Texas, ndikudziwa bwino njira zambiri zomwe mikwingwirima ingawononge kuthamanga. Ndipo ndikukaikiranso mankhwala aliwonse omwe amalonjeza kuti andimasula ku ululu wobwera chifukwa cha kukangana-Ndawotchedwa m'njira zingapo m'mbuyomu. Kuti ndisankhire ndodo yabwino kwambiri yolimbana ndi zikande pano, ndinajambula zambiri zanga, kuyesera kupeza chida chabwino kwambiri chopewera ma abrasions m'malo otentha ndi achinyezi, komanso zomwe ndakumana nazo anzanga a Runner's World ndi anzanga. Ndimayendetsanso gulu lazachikhalidwe cha anthu omwe amapeza zinthu zatsopano, kuyesera kufufuza ndemanga za Amazon pazamalingaliro aliwonse oyipa omwe mwina ndidaphonya. Uwu ndiye mndandanda wothandiza kwambiri kwa ine komanso othamanga ena mdera langa.
Body Glide ikhoza kukhala chizindikiro chodziwika bwino m'munda wotsutsana ndi abrasion, kotero ndizosavuta kuzipeza m'masitolo akuluakulu komanso m'mashopu othamanga. Ndiwopanda fungo ndipo amapangidwa ndi zosakaniza za hypoallergenic zomwe sizingakwiyitse khungu, koma ngati ndodo zomwezo zimagwiritsidwa ntchito kwa nthawi yaitali, zimawoneka zouma komanso zolimba. Glide the Body Glide kupita kumalo omwe amakonda kusisita musanathamangire kuti musawotche-monga dzina lake, imayenda bwino ndikukhala pomwe mukuyifuna popanda kumva mafuta kapena kusokoneza. Pa mpikisano wa marathon, ndimayika kathumba kakang'ono m'thumba langa lamadzi lamadzi lomwe lili m'manja kuti ndibwezeretsenso pa mpikisano, koma limakhalanso ndi kukula kwa ndodo yaikulu mpaka ma ola 2.5. Mutha kuzipezanso mu mtundu wa "For Her", ndikuwonjezera mafuta a kokonati ndi mafuta okoma a amondi kuti munyowetse khungu lanu.
Mukathamanga nthawi yayitali, zimakhala zovuta kwambiri kupewa mikwingwirima. Panthawi ina mu mpikisano wodutsa dziko, chikopa chimakhala chosapeŵeka, monga kuyenda m'njira yolakwika kapena kugwada mu chigamba cha poison ivy ndi kukodza (ine ndekha?). Malinga ndi zomwe ndakumana nazo pakuyezetsa, RunGuard imatha kulimbana ndi ntchafu zotupa ndi mphamvu ya Body Glide, koma ikuwoneka kuti imakhala nthawi yayitali pakhungu langa-ndi yabwino kwambiri mukakhala pamenepo kwa maola opitilira anayi. Zimapangidwa ndi 100% zopangira zomera ndi phula, popanda kuwonjezera fungo lililonse, mafuta a petroleum kapena mankhwala ena. Funso langa lokha lonena za RunGuard ndikuti ndi ma ola 1.4 okha kukula kwake. Palibe kachikwama kakang'ono kamene kakupezeka kuti mugwiritsenso ntchito pakati pa nthawi.
Kupulumutsidwa kwa ntchafu sikunapangidwe kuti zizithamanga-zidapangidwa ngati gawo la mzere watsiku ndi tsiku wa woyambitsa Megababe Katie Sturino, womwe umalimbana ndi "mavuto amthupi oletsedwa" monga thukuta pachifuwa ndi kukangana. Ngakhale zili choncho, ndodo iyi ndi yoyenera kwa othamanga amitundu yonse ya chithumwa chotsutsana ndi mikangano, ndipo zotsatira zake zimagwirizana ndi zomwe Megababe akugwira ntchito ya thupi, ndiko kuti, zimapangitsa ogwiritsa ntchito kukhala odzidalira komanso omasuka. Ndisanathamangire kutentha kumapeto kwa chilimwe ku Texas, ndinapaka mankhwala amatsenga awa m'manja mwanga ndipo amawasunga mofewa, osalala komanso osangalala kwa ola limodzi popanda kugwiritsa ntchito. Poyerekeza ndi mitundu ina, ndodo iyi ndi ya creamier pang'ono, koma siimva ngati yomata kapena imamva ngati yomamatira kapena yamafuta. Amapangidwa kuchokera ku aloe vera, chotsitsa chambewu ya makangaza, mafuta ambewu yamphesa ndi zinthu zina zachilengedwe zomwe sizingakhumudwitse khungu. Palinso mtundu "wopanda fungo", ngakhale sindinazindikire kununkhira kochokera ku mtundu wokhazikika. Yang'anani mumitundu iwiri - ndodo ya 2.12 ounce deodorant, ndi thumba lokongola la 0.81 ounce.
Gulu lomwe lili kumbuyo kwa Chamois Butt'r latsala pang'ono kukwanitsa luso lopewa zilonda zapanjinga panjinga, ndipo tsopano atembenukira ku kukangana kwanthawi zonse. Go Stick iyi imapangitsa kuti siginecha yamtunduwo ikhale yolimba, yoyenera kwa oyendetsa njinga, othamanga ndi osewera ena onse omwe amakonda kuvulala. Monga Body Glide, ndodo iyi ndi yopanda fungo, yopanda chitetezo ndipo siiwononga zovala zanu zothamanga. Ndinaona kuti ikufanana ndi Body Glide potengera kapangidwe kake, kuchita bwino komanso moyo wautali popewa kukwapula-koma idzakhala yokhuthala komanso yosalala ikagwiritsidwa ntchito. Amapangidwa kuchokera ku chisakanizo cha nyama ndi mankhwala ndipo amakhala ndi batala wa shea kuti anyowetse. Itengeni mu ndodo ya 2.5 oz deodorant kapena kathumba kakang'ono ka 0.15 oz.
Wopanga KT Tape adayambitsa ndodo yoletsa kukanda iyi, yomwe ili ngati mafuta onunkhira a gel kapena mafuta amilomo kuposa sera yolimba, yowoneka bwino. Ndikosavuta kupaka pakhungu lomwe limakonda kupsa mtima komanso limakhala lopepuka komanso losalala; komabe, ngati mugwiritsa ntchito mopitilira muyeso, zitha kumva ngati zomata. Chopanda fungocho chimapangidwa kuchokera ku chisakanizo cha capric triglycerides ndi zosakaniza zachilengedwe ndi mankhwala, ndipo mulibe parabens kapena mafuta a petroleum. Ndidapeza kuti ndizofanana ndi Body Glide pakuchita bwino, moyo wautali komanso kukana thukuta-koma kwa iwo omwe amakonda kusasinthasintha kwa gel, ichi ndi chisankho chabwino. KT Performance imapangitsanso malondawo kukhala zopukuta zonyowa payekhapayekha, zomwe zimakhala zosavuta kuzisunga m'chikwama chanu chamadzi kuti muthamangire panjira.
Ndodo yothandizayi imapangidwa ndi mafuta a kokonati, phula la njuchi ndi zinthu zina zazing'ono zachilengedwe. Zimasiya khungu kukhala lofewa komanso lonyowa mokwanira kuti lisagwirizane ndi kukangana kwa zovala kapena ntchafu. Njirayi ndi yofatsa kuti isakhumudwitse madera ovuta, koma imagwirabe ntchito-pamene ndinathamanga makilomita 10 mu August yotentha, zotupa zanga zinali zero ndipo panalibe chifukwa choyimitsa ndikugwiritsanso ntchito. Zimamveka bwino m'manja mwanga ndipo ndimagwiritsa ntchito ngakhale kunja kwa kuthamanga kuti ndithetse mawanga owuma. Chonde dziwani kuti ogwiritsa ntchito ena adadandaula za kununkhira kwa kokonati wopepuka, koma ndidapeza kuti ndizowoneka bwino komanso zokondweretsa, koma osati zamphamvu kwambiri.
Ngati mukukayika, chonde sankhani zachikale. Ndodo ya Vaseline Body Balm imanyamula mafuta odzola ndi zinthu zina zazing'ono mu ndodo yokankhira mmwamba, yomwe ndi yosavuta kuyipaka komanso simapangitsa manja anu kukhala opaka mafuta. Ndiwopepuka komanso yosavuta kugwiritsa ntchito kuposa mafuta odzola wamba, komabe imakhala ndi zonyowa zomwezo komanso zotsutsana ndi abrasion. Malinga ndi zomwe ndakumana nazo pakuyezetsa, timitengo ta Vaseline ndi zabwino kwambiri kupukuta malo owuma a zovala zotayirira, osati chifukwa cha zotupa za ntchafu pakuthamanga. Komabe, akadali chinthu chotsika mtengo komanso chodziwika bwino chomwe chimalepheretsa ma abrasions ndikuthandizira khungu losakonzedwa kuti limve bwino pamene likuchira.