Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga. Mukagula kudzera pa ulalo womwe uli patsamba lino, titha kupeza kantchito kakang'ono. Iyi ndi ndondomeko yathu.
Ndipotu ambiri aife timakhala ndi vuto limodzi kapena awiri. Kaya tikulimbana ndi kutulutsa kwamphamvu kwa mahomoni, mafuta ochulukirapo kapena mizere yabwino, tonse tili ndi zolinga pakhungu lathu.
Ngakhale kuti khungu lotchedwa "langwiro" silikupezeka, n'zotheka kusintha kwambiri thanzi ndi maonekedwe a khungu.
Malangizo otsatirawa a akatswiri amatha kusokoneza chisamaliro cha khungu lanu kuti muthe kupereka zomwe khungu lanu likufuna.
Dziko la chisamaliro cha khungu limakhala lovuta. Ngati mukumva chizungulire mukaganizira za seramu, mafuta odzola, oyeretsa, toner ndi mafuta, muli pamalo oyenera.
Ngakhale aliyense ali ndi zosowa zapadera pakusamalira khungu, aliyense atha kuyesa zinthu zina zofunika kuchita kuti khungu lawo likhale labwino.
"Kupatulapo zoteteza ku dzuwa, palibe phindu logwiritsa ntchito zinthu zambiri," adatero Patterson.
"Ganizirani za dongosolo lanu losamalira khungu tsiku ndi tsiku ngati sangweji: mkate kumbali zonse ziwiri za kudzaza ndi zotsukira zanu ndi zonyowa, ndipo gawo lalikulu lapakati ndilo chikhalidwe chanu," adatero Diane Akers, wokongoletsa ku Doctors Formula.
Kuchotsa khungu kumathandiza kuchotsa maselo akufa a khungu, koma kutulutsa kwambiri kungayambitse khungu lanu kuti lisagwirizane ndi kupanga mafuta ochulukirapo kapena ziphuphu.
Khosi ndi mapewa anu, kapena khungu la mabere anu, amafunikiranso chikondi. Madera omwe nthawi zambiri amanyalanyazidwa amathanso kuwonongeka ndi dzuwa komanso zizindikiro za ukalamba.
Deborah Mitchell, mwiniwake wa Skincare Heaven, anafotokoza kuti: “Kuyeretsa koyamba kumachotsa litsiro pankhope, chotero kusamba kawiri kumatanthauza kuti mabowo ako adzakhala akuya.”
Kuwonjezera toner kuntchito yanu ya tsiku ndi tsiku kumatanthauza kuti mudzapeza mwayi wina woyeretsa ndi kuyeretsa khungu lanu. Amatha kubwezeretsanso thanzi la khungu lomwe woyeretsa angachotse.
Kafukufuku wa 2013 anapeza kuti mafuta odzola a vitamini C amathandiza kuteteza khungu lanu kuti lisawonongeke ndi dzuwa ndipo akhoza kukupatsani khungu lowala, "lonyezimira" pakapita nthawi.
Retinol ikhoza kukwiyitsa mitundu ina ya khungu ndi mikhalidwe. Musanayesere, funsani dermatologist wanu kapena kuyesa chigamba.
Pakani moisturizer kumaso ndi khosi mokweza mmwamba, kutali ndi pakati pa nkhope.
Madzi otentha ndi otentha kwambiri kwa nkhope yanu. Gwiritsani ntchito madzi otentha kapena ozizira ndipo pewani kusamba nkhope yanu mu shawa pokhapokha mutachepetsa kutentha.
Mavitamini ndi kusintha kwa zakudya kungasinthe khungu lanu. Akatswiri ambiri amakhulupirira kuti zakudya zopatsa mphamvu komanso za mkaka zimatha kuyambitsa khungu la anthu ena. Yesani kupeza zakudya zomwe zingakupangitseni kuwala.
Kutikita kumaso kapena zogudubuza kumaso kungathandize kuchotsa kudzikuza pakhungu. Zida zosisita zimatha kuwonjezera kuthamanga kwa magazi ndikukupangitsani kukhala maso komanso otsitsimula.
Gwiritsani ntchito zodzikongoletsera ndi chopukutira kuti muchotse zodzoladzola. Akatswiri amavomereza kuti njirayi ndi yothandiza kwambiri kuposa zopukuta zopakapaka.
Kumbukirani kusunga burashi yodzoladzola kuti ikhale yaukhondo. Mabakiteriya amatha kudziunjikira pa burashi yanu ndikuyambitsa chisokonezo ndi ziphuphu.
Akatswiri amalangiza kumvetsetsa khungu lanu. Kudziwa khalidwe la khungu lanu kudzakuthandizani kusankha bwino.
Ngati khungu lanu likuwoneka lamafuta komanso louma m'malo osiyanasiyana kapena nthawi zosiyanasiyana, mutha kukhala ndi khungu lophatikizana.
Tsopano popeza takambirana mfundo zofunika kwambiri, tiyeni tikambirane mwatsatanetsatane. Nawa maupangiri odziwika pang'ono operekedwa ndi akatswiri.
"Kaya ikuteteza khungu lanu padzuwa kapena kumenyana ndi chilengedwe m'nyengo yozizira, idzakhala ndi zosowa zosiyana chaka chonse," adatero Mitchell.
"Patsani zogulitsazo nthawi kuti zigwire ntchito yawo moyenera," adatero Mitchell. "Ngati mupitiliza kusintha zinthu pankhope yanu tsiku lililonse, zitha kukhala zovuta kwambiri."
Iye ananena kuti “ali ndi zakudya zambiri ndipo ndi njira yabwino kwambiri yopezera chinyezi m’thupi.
“'Kuyeretsa' sikwabwino nthawi zonse pakhungu lako. Mafuta ofunikira ndi zosakaniza zina'zachilengedwe' zimatha kukwiyitsa khungu ndikuyambitsa kutupa pakhungu," adatero Khan-Salim.
Ngakhale kafukufuku wasonyeza kuti mafuta ofunikira ndi opindulitsa pa thanzi, Food and Drug Administration (FDA) sayang'anira kapena kulamulira chiyero kapena khalidwe la mafuta ofunikira. Ndikofunika kulankhula ndi wothandizira zaumoyo wanu musanayambe kugwiritsa ntchito mafuta ofunikira. Onetsetsani kuti mwaphunzira zamtundu wazinthu zodziwika bwino. Musanayese mafuta atsopano ofunikira, onetsetsani kuti mwayesa chigamba.
Sikophweka nthawi zonse kusamalira khungu molondola. Kumbukirani: kufunafuna khungu "langwiro" kuli pafupifupi kopanda tanthauzo.
"Zambiri zomwe timawona pamasamba ochezera komanso zotsatsa zimasefedwa, Photoshop ndikusinthidwa. Khungu silili bwino, "adatero Khan-Salim. “Tonse tili ndi zilema, zilema komanso nkhawa. Ndi zachibadwa komanso anthu. Phunzirani kukonda khungu lanu.”
Gwiritsani ntchito maupangiri akatswiriwa kuti mupange zisankho zodziwika bwino za mankhwala ndi matekinoloje omwe ali abwino kwambiri pazosowa zanu zapakhungu.
Meg Walters ndi wolemba komanso wosewera waku London. Amakonda kufufuza mitu monga kulimbitsa thupi, kusinkhasinkha komanso kukhala ndi moyo wathanzi polemba. Munthawi yake yopuma, amakonda kuwerenga, yoga ndipo nthawi zina amamwa kapu ya vinyo.
Palibe kasupe wamatsenga waunyamata, ndipo palibe njira yabwino yothetsera ziphuphu ndi khungu loyipa. Koma pali mabulogu ena osamalira khungu omwe angayankhe ...
Ma peptides mu chisamaliro cha khungu si hype chabe. Musanagule mankhwalawa, tiyeni tiwone zomwe zingatheke komanso zomwe sizingachitike ndi izi.
Noncomedogenic ndi mawu omwe amagwiritsidwa ntchito pofotokoza zinthu zina zokongola zomwe zimanenedwa kuti sizitseka pores. Kupeza zomwe zosakaniza ndizovuta.
Mukuyang'ana chinthu chabwino kwambiri chochepetsera hyperpigmentation chifukwa cha kulumidwa ndi tizilombo? Izi ndi zabwino kwambiri pachaka.
Kaya muli ndi khungu lokhala ndi ziphuphu, khungu lophatikizana kapena khungu lokhwima, nazi zinthu zabwino kwambiri zosamalira khungu zomwe mungasankhe.
Seramu imatha kusinthidwa mosavuta malinga ndi mtundu wa khungu lanu. Werengani kuti mupeze seramu yamaso yabwino kwambiri yamtundu wa khungu lanu.
Silika ndi satin pillowcases amaonedwa kuti ndi chisankho chabwino kwambiri chokhala ndi tsitsi ndi khungu labwino. Iyi ndiye pillowcase yabwino kwambiri pakugona kokongola komwe mukufuna.
Nthawi yotumiza: Sep-01-2021