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Ngati mumagwiritsa ntchito zopukuta kapena matawulo kuchotsa zodzoladzola, chonde werengani nkhaniyi

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Khungu langa ndi ine tili ndi ubale wodana ndi chikondi. Ndakhala ndikulimbana ndi mafuta komanso ziphuphu kuyambira ndili wachinyamata. Koma izi sizosadabwitsa, chifukwa nthawi zambiri ndimakhala ndi caffeine wambiri komanso nkhawa paulendo wanga.
Ndinayesa zosawerengeka mankhwala, njira ndi njira bwino kuyeretsa khungu langa. Ngakhale ndimakonda mwambo wopereka TLC pakhungu langa, khungu langa likuwoneka kuti limadana nalo.
Mpaka ndidazindikira kuti ndalakwitsa kwambiri pakusamalira khungu - nanunso mutha.
Ndikhala ndifupikitsa izi chifukwa ndi chikalata chokongola chomwe tonse titha kukhala nacho: chochotsa zodzoladzola.
Ndikumvetsetsa; Ndimatopanso kumapeto kwa tsiku. Koma kugwiritsa ntchito zodzoladzola usiku wonse kungayambitse pores, ziphuphu ndi khungu lopweteka thupi lonse. Inde, ngati mukuwerenga nkhaniyi, mwina mwachita kale choncho-kotero cholakwika chotsatira chokongola.
Nthawi zina moyo si wachilungamo. Mwachitsanzo, mnzanga akhoza kutsuka kumaso ndi chopukutira chomwe amachigwiritsa ntchito pathupi lonse popanda zotsatirapo.
Choyamba, matawulo ndi kalambulabwalo wabwino kwambiri wa mabakiteriya. Mabakiteriya ndi tizilombo tating'onoting'ono timadya ma cell a khungu lakufa a nkhope ndi thupi lanu (ew) ndipo amatha kuchulukitsa kambirimbiri patsiku (double ew).
Chachiwiri, matawulo ena amakhala ovuta kwambiri. Khungu la nkhope ndi losakhwima kuposa thupi. Kugwiritsa ntchito kwambiri chopukutira chopyapyala chomwe mwagwiritsa ntchito kuyambira ku koleji kumatha kuwononga kwambiri mavalidwe monga exfoliant yovuta.
Zikafika pamachitidwe anga odzola, ndimachita izi kuti zindithandize. Chifukwa chake, mpaka posachedwapa, ndidayikanso paketi yayikulu ya zopukuta zotayira m'chikwama changa chokongola.
Chomwe chimandikhumudwitsa ndichakuti ngakhale nditapaka (kupaka, kupaka, kupaka, kupaka), khungu langa limakhala lolimba komanso louma (kenako mafuta ndi ziphuphu). Zikuoneka kuti zopukuta zimavulaza kwambiri kuposa zabwino. Zopukuta zonyowa sizimangogwiritsidwa ntchito mozungulira zodzoladzola, dothi, ndi mafuta pa nkhope, komanso zimatha kukwiyitsa khungu chifukwa cha zosungirako ndi mankhwala omwe ali mu njira yothetsera madzi.
Katswiri wa khungu ndi zodzoladzola (ndi Tom Cruise) amavomereza-kuyeretsa kawiri ndikwabwino. Kutsuka kawiri kumaphatikizapo kutsuka nkhope yanu ndi zinthu ziwiri: imodzi ndi mafuta oyeretsera, kenaka ndi madzi.
Choyeretsera choyamba chimatha kutsuka zonyansa zamafuta monga zodzoladzola, zoteteza ku dzuwa, zowononga, ndi sebum. Wachiwiri amasamalira thukuta ndi litsiro. Oyeretsa ambiri amangochita chimodzi mwa izo.
Healthline imapereka kalozera wosavuta wapawiri wamitundu yonse yapakhungu. Ngakhale zikuwoneka kuti ntchito yochulukirapo ikufunika kuchitidwa pachiyambi, m'kupita kwanthawi, mukungodzipulumutsa nokha ku vuto lodutsa. Ngati zaka zoyeserera zosamalira khungu zandiphunzitsa chilichonse, ndikugwira ntchito mwanzeru, osati movutikira.


Nthawi yotumiza: Aug-28-2021