Ndili ndi ana atatu omwe ali ndi ADHD. Titha kupita kusukulu kunyumba, koma kusintha kobwerera kusukulu yamtundu uliwonse ndikwabwino komanso kosokoneza. Anthu ayenera kudzuka pa nthawi inayake. Ayenera kudya chakudya cham'mawa pa nthawi inayake. Ayenera kuvala zovala (iyi yakhala vuto lalikulu pambuyo pa Covid). Kuyika pansi mapiritsi, kutsuka mano, kupesa tsitsi lanu, kudyetsa galu, kutola zinyenyeswazi za kadzutsa, kuyeretsa tebulo, zonsezi zachitika tisanayambe sukulu.
Chotero ndinatumiza SOS kwa makolo ena amene ana awo ali ndi ADHD. Mu malonda gobbledygook, Ndikufuna mayankho adziko lenileni ndi malingaliro otheka. Kuchokera kumalingaliro a makolo, ndikufunika thandizo lalikulu kuti ndibwezeretse mtendere kwa satana wanga wamng'ono, makamaka sukulu ikatsegulidwa (zoona: ndi ziwanda zanjala chabe). Tiyenera kukhala chizolowezi. Tikufuna dongosolo. Tikufuna thandizo. ziwerengero.
Aliyense ananena kuti ana onse amafunikira kugwira ntchito zachizoloŵezi, ndiyeno ubongo wanga umatsekedwa pang’ono chifukwa sindichita bwino (onani: Amayi ndi Abambo ali ndi ADHD). Koma ana omwe ali ndi ADHD makamaka amafunika kuchita ntchito zachizolowezi. Amakhala ndi zovuta pakudziletsa komanso kudziletsa-choncho amafunikira zowongolera zambiri zakunja, monga machitidwe ndi mapangidwe, kuti awathandize kuthana ndi moyo, chilengedwe, ndi chilichonse. Komanso, dongosololi limawathandiza kukhala ndi chidaliro kuti achite bwino ndikuphunzira kudzipangira okha, m'malo molola makolo awo kuwakakamiza.
Melanie Grunow Sobocinski, wophunzira, ADHD komanso mphunzitsi wa makolo, adagawana lingaliro lanzeru ndi amayi ake oyipa: kupanga mndandanda wam'mawa. Iye anati m’bulogu yake: “M’maŵa, timaika nyimbo yamutu wakuti kukumbatirana nthaŵi, kudzuka, kuyala bedi, kuvala, kupesa tsitsi, kadzutsa, kutsuka mano, nsapato ndi malaya, ndi wotchi yoti atuluke. Madzulo, timakhala ndi zikwama, kuyeretsa, Nyimbo yamutu wakuchepetsa magetsi, kusintha zovala zogona, kutsuka mano, ndi kuzimitsa magetsi. Tsopano, nyimboyi siikuvutitsanso, koma imatisunga nthawi. " Uyu ndi wanzeru kwambiri, wina chonde mupatseni mendulo. Ndikukonzekera kale kumvera nyimbo pa Spotify. Izi ndizomveka: ana omwe ali ndi ADHD samafunikira machitidwe okha, komanso kusamalira nthawi. Nyimboyi imamangidwa onse awiri nthawi imodzi.
Renee H. analozera kwa mayi woipayo kuti ana okhala ndi ADHD “sakhoza kulingalira chotulukapo chomalizira.” Choncho amalimbikitsa zithunzi. Choyamba, "mumawajambula chithunzi ndi chilichonse chomwe angafune. Kuvala chigoba, kunyamula chikwama, kudya mabokosi a nkhomaliro, ndi zina. ” Kenako, iye anati, “Usiku wathayo, analinganiza mwandondomeko ya gridi ndi kuchokera pa Zithunzi za zinthu zolembedwa manambala kuchokera kumanzere kupita kumanja kuti ziwongolere kachitidwe kadongosolo.” Ana anga adzadya izi ndi supuni.
Makolo ambiri amauza amayi oipa kuti amagwiritsa ntchito ndandanda. Kristin K. anapachika imodzi pa lamba la mwana wake ndi kuika ina m’chipinda chochapira. Leanne G. akuvomereza “mndandanda waufupi, wa zilembo zazikulu”—makamaka ngati ana akuwathandiza kulingalira malingaliro. Ariell F. anamuika “pakhomo, molingana ndi maso.” Amagwiritsa ntchito mapepala ofufuta owuma ndi zolembera zowuma pazinthu zamtundu umodzi, pamene Sharpies amagwiritsidwa ntchito tsiku ndi tsiku.
Anne R. anauza mayi woopsayo kuti anagwiritsa ntchito Alexa poika zikumbutso kuti: “Mwana wanga amaika alamu kuti adzuke, kenako amavala zovala, amatenga chikwama, amalongedza zinthu, zikumbutso za homuweki, zokumbutsa akagona—zonse n’zoona.” Jess B. Gwiritsani ntchito nthawi yawo kuthandiza ana ake kudziwa kuti atsala ndi nthawi yochuluka bwanji pazochitika zinazake.
Stephanie R. anauza mayi woopsayo kuti anali kuyeserera kale. Sichizoloŵezi cham’maŵa chabe—ana ake amadya pang’onopang’ono, amangotsala ndi theka la ola lachakudya chamasana, motero ayamba kale kugwira ntchito zolimba. Makolo a ana amene ali ndi ADHD afunikira kulingalira zopinga pasadakhale, monga ngati kusakhala ndi nthaŵi yokwanira ya nkhomaliro, zimene nthaŵi zonse zingawononge tsiku la mwanayo. Kodi mwana wanga adzakhala ndi mavuto otani, ndipo tingayesetse bwanji panopa?
Makolo ambiri ananena kuti anakonza zinthu dzulo lake, kuphatikizapo zovala. Shannon L. anati: “Konzani zinthu zofunika pasadakhale-monga zinthu zamasewera. Onetsetsani kuti mayunifolomu onse atsuka ndikulongedza zidazo pasadakhale. Mantha mphindi yapitayi sangagwire ntchito.” Kusankha zovala-ngakhale zogona- Ndizothandiza kwa makolo ambiri. Ndimapanga misuwachi ya ana ndi mankhwala otsukira m’maŵa kuti aziwona akalowa m’bafa.
Ana omwe ali ndi ADHD sangathenso kuzolowera kusintha kwadongosolo. Pakabuka zinthu zosiyanasiyana, ndi bwino kukonzekera zambiri mmene tingathere. Tiffany M. anauza amayi oipawo, “Nthawi zonse akonzekeretseni zochita ndi zochitika. Dziwani zinthu zomwe zingachitike kuti ubongo wawo ukonzekere momwe angathere pazochitika zosayembekezereka. ”
Makolo ambiri amafotokoza kufunika kongotsimikizira kuti ana omwe ali ndi ADHD sakhala ndi njala, ludzu, kapena kutopa. Chifukwa chakuti amavutika kudziletsa, kuwonongeka kwawo nthawi zambiri kumakhala kochititsa chidwi kwambiri kuposa ana ena (osachepera ana anga). Mwamuna wanga ndi wanzeru yemwe angakumbukire izi. Ngati mmodzi wa ana athu ayamba kusachita bwino, amafunsa kaye kuti: “Kodi unadya liti? Munadya chani komaliza?” (Rachel A. akuwonetsa kufunika kophatikiza mapuloteni apamwamba m'zakudya zawo zonse). Kenako anapitiriza kuti: “Mwamwa chiyani lero?” Rachel ananenanso mmene ukhondo wabwino wa tulo ulili wofunikira kwa ana omwe ali ndi ADHD.
Pafupifupi aliyense amauza amayi owopsa kuti ana omwe ali ndi ADHD amafunikira masewera olimbitsa thupi. Ngakhale poyenda mozungulira nyumba kapena kuyenda galu, ana ayenera kusuntha-makamaka ndi zomangira zochepa momwe angathere. Ndinaponya ana anga kuseri ndi trampoline awo ndi kukwera lalikulu (ndifedi ulemu kukhala onse a iwo) ndipo analola chirichonse chimene sichinapweteke mwadala thupi. Izi zikuphatikizapo kukumba maenje aakulu ndi kuwadzaza ndi madzi.
Meghan G. adauza mayi woyipayo kuti adagwiritsa ntchito zolemba pambuyo pake - ndikuziyika pomwe anthu angazikhudze, monga zopangira zitseko ndi mipope, kapena zonunkhiritsa za mwamuna wake. Ananenanso kuti amawawona motere. Ndiyenera kukhazikitsa izi tsopano.
Pamela T. ali ndi lingaliro labwino lomwe lingapulumutse aliyense ku zovuta zambiri: Ana omwe ali ndi ADHD amakonda kutaya zinthu. "Pazovuta zazikulu zomwe zikusowa - ndimayika matailosi pachilichonse chamtengo wapatali (chikwama, bokosi la speaker, makiyi). Ndaonapo lipenga lake likuwomba basi yasukulu maulendo angapo!” (Inu Kudina komwe ndikumva ndikuti ndikuyitanitsa ma tiles. Ma tiles angapo).
Ariell F. adauza mayi woyipayo kuti adayika "basiketi" pakhomo ndi zofunikira zomwe nthawi zambiri zimayiwalika pamphindi yomaliza kapena kukonzanso masitepe am'mawa (chigoba chowonjezera, burashi yowonjezera, zopukuta, zoteteza ku dzuwa , Masokisi, granola, ndi zina zotero)…Ngati mumayendetsa mwana wanu kusukulu, kumuika mswachi wowonjezera, mswachi, ndi zopukutira m’galimoto.” Onetsetsani kuti chilichonse sichikuyenda bwino panjira yomaliza!
Ana anga azikonda zinthu izi! Ndikukhulupirira kuti mwana wanu yemwe ali ndi ADHD apindula nazo monga mwana wanga. Ndikulimbikitsidwa monga chonchi, ndimadzidalira kwambiri ndikalowa m'chaka cha sukulu - apangitsa kuti ntchito yathu yatsiku ndi tsiku (yosakhalapo) ikhale yabwino.
Timagwiritsa ntchito makeke kuti tipeze zambiri kuchokera pa msakatuli wanu kuti tisinthe zomwe zili patsamba lanu ndikusanthula tsamba lanu. Nthawi zina, timagwiritsanso ntchito makeke kusonkhanitsa zambiri za ana ang'onoang'ono, koma izi ndi zosiyana kwambiri. Pitani ku mfundo zathu zachinsinsi kuti mudziwe zambiri.
Nthawi yotumiza: Aug-31-2021