gym sanitizing zopukuta

Kodi ndi bwino kubwerera ku masewera olimbitsa thupi? Pamene madera ochulukirachulukira akutsitsimutsa malamulo awo okhala kunyumba kuti achepetse kufalikira kwa coronavirus yatsopano, malo ochitira masewera olimbitsa thupi ayambanso kutsegulidwa ngakhale kachilomboka kakupitilira kupatsira anthu masauzande tsiku lililonse.
Kuti ndiphunzire zambiri za masewera olimbitsa thupi komanso kuopsa kokhala ndi kachilombo ka corona, ndidalankhula ndi asing'anga, ofufuza, mainjiniya, ndi eni malo ochitira masewera olimbitsa thupi ku Atlanta. Malo ochitirako masewera olimbitsa thupi omwe angotsegulidwa kumene amathandizira kuwongolera ndi kupewa matenda pamlingo wina wake. Zofunikira za asayansi pakatikati. Chotsatira ndi mgwirizano wawo wa akatswiri oti, liti, komanso momwe angabwerere bwino kuchipinda cholemetsa, zida za cardio ndi makalasi, kuphatikiza chidziwitso chomwe zopukuta zolimbitsa thupi zimakhala zogwira mtima, zida ziti zomwe zili zonyansa kwambiri, momwe mungasungire malo ochezera pamasewera opondaponda. , ndi Chifukwa chiyani tiyenera kuvala zopukutira zoyera zochepa pamapewa athu panthawi yonse yolimbitsa thupi.
Mwachilengedwe chake, malo ochitira masewera monga malo ochitira masewera olimbitsa thupi nthawi zambiri amakhala ndi mabakiteriya. Pakafukufuku yemwe adasindikizidwa koyambirira kwa chaka chino, ofufuza adapeza mabakiteriya osamva mankhwala, ma virus a chimfine ndi tizilombo toyambitsa matenda pafupifupi 25% ya malo omwe adawayesa m'malo anayi ophunzitsira masewera osiyanasiyana.
"Pamene chiwerengero cha anthu omwe mumachita masewera olimbitsa thupi ndi kutuluka thukuta m'malo otsekedwa ndi okwera kwambiri, matenda opatsirana amatha kufalikira mosavuta," adatero Dr. James Voos, wapampando wa opaleshoni ya mafupa ku University Hospital Cleveland Medical Center ndi dokotala wamkulu wa timu, adatero Cleveland. Browns ndi gulu lofufuza. Wolemba wamkulu.
Zida zochitira masewera olimbitsa thupi nazonso zimakhala zovuta kwambiri kupha tizilombo. Mwachitsanzo, mabelu odumphira ndi ma kettlebell “ali zitsulo zolumikizana kwambiri ndipo ali ndi mawonekedwe achilendo omwe anthu amatha kuwamvetsa m’malo osiyanasiyana,” anatero Dr. De Frick Anderson, pulofesa wa zamankhwala ndiponso mkulu wa Duke University Center for Antimicrobial Management and Infection Prevention. . Gulu lake ku Duke University Medical Center ku Durham, North Carolina adakambirana ndi National Soccer League ndi magulu ena amasewera pankhani zothana ndi matenda. “N'zovuta kuyeretsa.”
Chifukwa cha zimenezi, Dr. Anderson anati, “anthu adzayenera kumvetsa ndi kuvomereza kuti pali chiopsezo china cha kufalikira kwa kachilomboka” ngati abwereranso kumalo ochitira masewera olimbitsa thupi.
Choyamba, akatswiri amavomereza kuti akonze zowononga malo aliwonse omwe inu ndi inu mumakumana nawo mu masewera olimbitsa thupi pafupipafupi.
"Payenera kukhala sinki yokhala ndi sopo kuti muthe kusamba m'manja, kapena pazikhala malo otsukira manja mukangolowa pakhomo," atero a Radford Slough, mwini wa Urban Body Fitness, malo ochitira masewera olimbitsa thupi komanso CDC komwe madotolo amayendera. mzinda wa Atlanta. wasayansi. Anawonjezeranso kuti njira yolowera sikuyenera kukhudza, ndipo ogwira ntchito pamasewera olimbitsa thupi amayenera kuyimirira kumbuyo kwa zishango zoyetsemula kapena kuvala masks.
Malo ochitira masewera olimbitsa thupi pawokha akuyenera kukhala ndi mabotolo okwanira opopera omwe ali ndi mankhwala ophera tizilombo omwe amakwaniritsa miyezo ya anti-coronavirus ya Environmental Protection Agency, komanso nsalu zoyera kapena zopukutira zowukira zomwe zimagwiritsidwa ntchito kupha tizilombo. Dr. Voos adanena kuti zopukuta zambiri zomwe zimagwiritsidwa ntchito ndi masewera olimbitsa thupi sizivomerezedwa ndi EPA ndipo "sizidzapha mabakiteriya ambiri." Bweretsani botolo lanu lamadzi ndikupewa akasupe akumwa.
Popopera mankhwala ophera tizilombo, perekani nthawi—mphindi imodzi kapena kuposerapo—kuti muphe mabakiteriya musanawapukute. Ndipo choyamba chotsani dothi kapena fumbi lililonse pamtunda.
Momwemonso, makasitomala ena ochita masewera olimbitsa thupi omwe akweza zolemera kapena thukuta pamakina amawatsuka mosamala pambuyo pake. Koma musadalire ukhondo wa alendo, Dr. Anderson adatero. M'malo mwake, tetezani tizilombo tolemera zilizonse, ndodo, mabenchi, ndi njanji zamakina kapena ziboda nokha musanagwiritse ntchito komanso mukatha.
Iye adanena kuti akulimbikitsidwanso kubweretsa zopukutira zoyera zochepa. "Ndiyika imodzi paphewa langa lakumanzere kuti ndipukute thukuta m'manja ndi kumaso, kuti ndisagwirane ndi nkhope yanga, ndipo ina imagwiritsidwa ntchito kuphimba benchi yolemetsa" kapena yoga mat.
Kutalikirana ndi anthu ndikofunikira. A Slough adati pofuna kuchepetsa kuchulukana, malo ake ochitira masewera olimbitsa thupi pano amangolola anthu 30 pa ola kulowa malo ake okwana 14,000 square foot. Tepi yachikuda pansi imalekanitsa malo okwanira kotero kuti mbali ziwiri za wophunzitsa zolemera zikhale zosachepera mamita asanu ndi limodzi.
Dr. Anderson adanena kuti makina opondaponda, makina ozungulira ndi njinga zamoto zimathanso kupasuka, ndipo zina zimatha kujambulidwa kapena kuyimitsidwa.
Komabe, Bert Blocken, pulofesa wa zomangamanga pa yunivesite ya Eindhoven University of Technology ku Netherlands ndi Leuven University ku Belgium, ananena kuti padakali mavuto oti munthu aziyenda mtunda woyenerera pochita masewera olimbitsa thupi m’nyumba. Dr. Blocken amaphunzira mmene mpweya umayendera mozungulira nyumba ndi thupi. Ananenanso kuti ochita masewera olimbitsa thupi amapuma kwambiri ndipo amapanga madontho ambiri opuma. Ngati palibe mphepo kapena mphamvu yakutsogolo yosuntha ndikubalalitsa madontho awa, amatha kuchedwa ndikugwa pamalopo.
"Chotero," adatero, "ndikofunikira kwambiri kukhala ndi malo ochitira masewera olimbitsa thupi omwe ali ndi mpweya wabwino." Ndi bwino kugwiritsa ntchito dongosolo lomwe lingathe kusinthira mpweya wamkati mosalekeza ndi mpweya wosefedwa kuchokera kunja. Iye ananena kuti ngati malo anu ochitira masewera olimbitsa thupi alibe dongosolo loterolo, mungayembekezere “nsonga za mpweya wabwino wa chilengedwe”—ndiko kuti, mazenera otsegula kwambiri pakhoma lina—kuthandiza kusuntha mpweya kuchokera mkati kupita kunja.
Pomaliza, kuti athandizire kukhazikitsa njira zosiyanasiyana zotetezera izi, malo ochitira masewera olimbitsa thupi ayenera kuyika zikwangwani ndi zikumbutso zina za chifukwa chake komanso momwe angaphatikizire tizilombo m'malo awo, adatero Dr. Voos. Pakafukufuku wake wokhudza tizilombo tating'onoting'ono komanso kuwongolera matenda m'malo ochitira masewera, mabakiteriya adayamba kuchepa pamene ochita kafukufuku adakonza zoyeretsera kwa ophunzitsa ndi othamanga. Koma atayamba kuphunzitsa ogwiritsa ntchito pamalopo nthawi zonse momwe angatsukitsire manja ndi malo awo, kuchuluka kwa mabakiteriya kudatsika mpaka ziro.
Komabe, kusankha ngati tingabwerere mwamsanga malo ochitira masewera olimbitsa thupi kukatsegulidwa kungakhale kovuta komanso kwaumwini, malingana ndi mmene aliyense wa ife amachitira zinthu moyenera, kuopsa kwa matenda, ndiponso anthu amene timakhala nawo. Zofooka zilizonse zathanzi zimabwereranso mukatha kuchita masewera olimbitsa thupi.
Pakhoza kukhalanso ma flash point, kuphatikiza za masks. Dr. Anderson analosera kuti ngakhale kuti malo ochitira masewera olimbitsa thupi angafunike, “anthu ochepa kwambiri adzavala” pochita masewera olimbitsa thupi m’nyumba. Ananenanso kuti adzafowoka mwachangu panthawi yolimbitsa thupi, potero amachepetsa mphamvu yawo ya antibacterial.
"Pomaliza, chiopsezo sichidzakhala zero," adatero Dr. Anderson. Koma panthaŵi imodzimodziyo, kuchita maseŵera olimbitsa thupi “kumakhala ndi mapindu ambiri pa thanzi lakuthupi ndi lamaganizo.” "Chifukwa chake, njira yanga ndikuti ndivomereze zoopsa zina, koma samalani zomwe ndiyenera kuchita kuti ndichepetse. Ndiye, inde, ndidzabwerera.”