Posachedwapa, pakhala chipwirikiti pakati pa anthu otchuka: khamu la anthu otchuka limakhala loyera chifukwa ndi losayera. Zizolowezi zawo zaukhondo zimasintha mosalekeza—ena samasamba konse, ena amasamba mwa apo ndi apo, ndipo ena amangoyeretsa ziwalo zina zathupi. Ngati muli mu kalabu iyi yomwe simusamba nthawi zonse (kapena ngati mukufuna kulowa nawo), mutha kuganizira zopukuta zopukuta thupi.
Ndizovuta kunena kuti ndani amene adayambitsa tsunami yoyamba yotsutsa-shower, koma kwa munthu wosazindikira (aka ine), akuwoneka kuti ndi Mila Kunis ndi Ashton Kutcher. Nyenyezi zina zikuwoneka kuti zikuyenda-kuchokera ku Jack Gyllenhaal kupita ku Dyx Shepard ndi Christine Bell, aliyense wabwera patsogolo ngati gawo la kayendetsedwe kake. Ngakhale kuti anthu ena poyamba angaganize kuti kulumpha kuwirako ndi tikiti yopita ku Smelly City, sizili choncho.
Hustle anafunsa Dr. Loretta Siraldo, MD, dokotala wa dermatologist wovomerezeka ku Miami, kuti akuganiza kuti anthu angakhale ndi thanzi mpaka liti popanda kusamba. “Ili ndi vuto lalikulu,” iye anatero. Ngakhale akuvomereza kuti anthu akuponya sopo pamphepo akuchulukirachulukira, adanenanso kuti iye ndi katswiri woyeretsa. “Monga dokotala wapakhungu, ndimakhulupirira kuti kuviika khungu m’madzi kuli kopindulitsa kwambiri. Ndikupangira kusamba osachepera masiku awiri aliwonse,” adatero Ciraldo. Koma zopukuta ndi njira yabwino kwambiri kuti mukhale chete pakati pa mashawa-kapena, ndikuganiza, ngakhale m'malo mwa kusamba.
Timangophatikiza zinthu zomwe zasankhidwa payekha ndi gulu la akonzi a Bustle. Komabe, ngati mutagula malonda kudzera mu maulalo omwe ali m'nkhaniyi, titha kulandira gawo lazogulitsa.
Ciraldo akunena kuti ngati mukuvutika kapena mukudziperekadi ku moyo wopanda madzi, zopukuta zoyeretsa thupi ndi njira yabwino. Matawulo ang'onoang'onowa amagwiritsa ntchito njira ziwiri: "Amagwira ntchito chifukwa amalowetsedwa ndi zinthu zoyeretsera zomwe zingathe kuchotsa zinyalala," adatero. Amakhalanso okonda khungu mokwanira, ndipo ngati zotsalira za zosakanizazo zitsalira pakhungu, sizidzayambitsa [kupsa mtima]." Ganizirani za iwo ngati shawa mu mawonekedwe a thaulo laling'ono.
Chodetsa nkhaŵa chimodzi ndicho kukhudza kwawo chilengedwe. Malinga ndi Ciraldo, pali zopukuta zambiri zonyowa zopangidwa ndi zinthu zomwe sizingawonongeke pamsika lero, ndiye ngati mukufuna njira zokhazikika, sankhani izi. Kupanda kutero, amalimbikitsa kupewa zinthu zilizonse zomwe zimakhala ndi utoto wopangira komanso zonunkhira, chifukwa nthawi zina zimatha kukwiyitsa khungu. Ciraldo adati m'malo mwake, yang'anani zosakaniza zopatsa thanzi komanso zoziziritsa kukhosi monga ceramide, vitamini E, aloe vera, oats ndi mafuta a kokonati.
Pali njira yoti muzitsatira pakusamba kwanu kwakanthawi. "Choyamba pukutani madera omwe sakhala ndi thukuta, fungo, ndi kuwonjezereka kwa mabakiteriya," adatero Ciraldo. Ngakhale kuti izi zingasiyane munthu ndi munthu, adanena kuti nthawi zambiri amatanthauza chifuwa ndi mimba, ndikutsatiridwa ndi manja ndi miyendo. Kenako ananena kuti akumenyeni maliseche anu ndi makhwapa anu. Malangizo ake omaliza? Osagwiritsanso ntchito chiguduli. Imangofalitsa zonse zomwe mwangopukuta thupi lanu kubwereranso pakhungu lanu.
Kaya mukuyang'ana kutsitsimuka mwachangu mukatha kuchita masewera olimbitsa thupi kapena kujowina anthu otchuka odana ndi shawa, apa pali zopukuta zisanu ndi zitatu zoyeretsa thupi kuti muchite ntchitoyi.
Nthawi yotumiza: Aug-28-2021