Mwaona, si ulesi kufuna kupangitsa moyo kukhala wosavuta. Kumbali imodzi, nthawi zonse ndimayang'ana zinthu zing'onozing'ono zomwe zingathe kuthetsa zolepheretsa zazing'ono zomwe zingachitike masana. Kwa anzanga omwe amakonda kupuma, ndili ndi uthenga wabwino: Ndalemba mndandanda wa malangizo 11 a moyo. Mankhwalawa apereka njira zothetsera mavuto omwe simukudziwa kuti mukukumana nawo.
Tsopano tili ndi zinthu zambiri zoti tichite; Nthawi zina, timangokhala opanda nthawi yochita zinthu zing'onozing'ono-monga kuyembekezera kusamba ku malo ochitira masewera olimbitsa thupi, kapena kuyang'ana zinthu zambiri zosamalira khungu pa tebulo lovala pamene tikufunafuna seramu yeniyeni.
Ndiye, mukamaliza kulimbitsa thupi, bwanji osayesa kugwiritsa ntchito zopukuta ndi antibacterial kuti mutsitsimutsidwe nthawi yomweyo? Pa tebulo lanu lovala losokoneza: bokosi la zinyalala lolinganizidwa (komanso lokongola kwambiri) lomwe lingasunge khungu lanu lonse ndi tsitsi lanu.
Ndi iko komwe, kodi tonsefe sitikuyesa kuchepetsa kukangana ndi kukulitsa nthaŵi yathu yochitira zinthu zofunika kwenikweni m’moyo? Chifukwa chake chonde khalani odekha ndikupitilizabe kuwerenga kuti mugule zinthu 11 zaupangiri wamoyo. Chofunika koposa, onse akuchokera kuzinthu zodziyimira pawokha-kotero zonsezi ndizogula zomwe mungasangalale nazo.
Timangophatikiza zinthu zomwe zasankhidwa payekha ndi gulu la akonzi a Bustle. Komabe, ngati mutagula malonda kudzera mu maulalo omwe ali m'nkhaniyi, titha kulandira gawo lazogulitsa.
Kaya mukukonzekera kuchita WFH kosatha kapena kubwerera ku ofesi posachedwa, unyolo wopepuka wa tortoiseshell ndi njira yabwino kwambiri yomwe imakupatsani mwayi wosalala magalasi athu tsiku lonse kuchokera pa laputopu kupita ku khofi komanso kumbuyo. Valani magalasi kuti musinthe.
Ngakhale si njira yosinthira moyo, ndimakonda kuthetsa kupsinjika kwatsiku ndikuyatsa chowunikira. Kandulo yokongola iyi idapangidwa ndi Harlem Candle Co., kampani ya BIPOC, ndipo idadzozedwa ndi mipiringidzo yapansi panthaka zaka makumi angapo zapitazi. Taganizirani izi: vanila, palo Santo, bourbon, fodya ndi maula. Ndikutha kumva magalasi akumatirira kuchokera pano.
Thupi la aliyense ndi losiyana. Pankhani yokulitsa thupi lanu, muyenera kumvetsetsa bwino lomwe. Kuyesa kwa DNA kumeneku kungakuthandizeni kudziwa kuti ndi micronutrients iti yomwe thupi lanu limafunikira (ndi zomwe sizikufunika kwenikweni). Pankhani ya thanzi la munthu, kudziwa ndi mphamvu.
…Mukazindikira zomwe thupi lanu likufuna, mutha kusunga mavitamini kuti akwaniritse zosowazo. Ma multivitamini awa amakulolani kuti mupeze mosavuta michere yosiyanasiyana mu kuluma kumodzi-kuphatikizanso, ndizokoma kwambiri, zokhala ndi zokometsera zosiyanasiyana monga koko, timbewu tonunkhira ndi mandimu.
Kuti musavutike kutsuka mano, ndikuwonetsani mankhwala otsukira m'mano awa, omwe ali ndi mankhwala otsukira mano atatu okhala ndi vitamini omwe amatha kuyeretsa mano, kuteteza mano, kupewa kuwola komanso kukumbutsanso enamel ya mano. Zonsezi zimadzaza mu dopp kit yopanda madzi, yomwe ndi yabwino kuyenda.
Ngati tebulo lanu lovala liri lodzaza ndi zofunikira, zosamalira tsitsi ndi zodzoladzola, mungagwiritse ntchito vase ya tebulo iyi kuti muyang'ane malo a tsoka pa tebulo lovala. Adzakupatsirani malo osankhidwa kuti musunge misomali yanu yonse, tsitsi lanu ndi zinthu zakumaso, motero kupulumutsa nthawi m'mawa.
Ngati mungasangalatse anzanu omwe ali ndi katemera, chonde gwiritsani ntchito kukoma kokoma komanso kosiyana ndi kakomedwe kake ka aioli ndi msuzi wa azitona kuti chakudya chanu chamadzulo chikhale chosavuta momwe mungathere. Posachedwa mukhala okonzeka alendo - ngakhale omwe afika msanga.
Seramu yanu sidzatayikanso mu sutikesi yanu: seramu yosamalira tsitsi iyi imayikidwa mu kapisozi yapadera yomwe imalowetsa nthawi yomweyo mankhwala opatsa mphamvu omwe tsitsi lanu limamwa.
Palibe nthawi yosamba? Palibe chiweruzo apa. Zopukuta kumaso ndi thupizi zimakhala ndi antibacterial ndi moisturizing properties zomwe zimanyowetsa khungu pamene zimachotsa litsiro ndi mafuta, ndikukusiyani kukhala oyeretsa mumasekondi angapo. Iwo ndi abwino kwa thumba lanu masewero olimbitsa thupi kapena gombe.
Ndili wotsimikiza kuti mwasiya mapesi apulasitiki pofika pano (kulondola?), koma udzu wogwiritsidwanso ntchito umabwera ndi zingwe zitatu zachitsulo-muchikwama chaching'ono chozizira, chochepa - kotero simudzakhala opanda. Kuphatikiza apo, zida zoyeretsera zomwe zikuphatikizidwapo zimapangitsa kuyeretsa kwawo kukhala kamphepo.
Ngati nthawi yanu ndi yothina kwambiri moti simukhala ndi mphindi zochepa za kapu ya khofi, choyamba, pepani. Kachiwiri, bwanji osagwira timbewu tating'ono tokongola izi? Kuphatikiza pa mpweya watsopano, amaperekanso mlingo wina wa caffeine wachilengedwe, L-theanine ndi mavitamini a B kuti mukhale amphamvu komanso kukuthandizani kuganizira ntchito zina zonse tsiku lonse. zabwino zonse!
Nthawi yotumiza: Aug-31-2021